Yawning every now and then can be quite annoying. Here's a list of 5 foods that can make you feel sleepy to a great extent.
Higher consumption of food items rich in fat was also strongly associated with sleep apnea, a sleep disorder.
Do you often feel sleepy after a large meal? Higher protein and salt content in diet as well as the amount of food consumed may be to blame, scientists say.
It is obvious you cannot skip eating your lunch, but you can definitely control the sluggishness that's causing your work to suffer. Here are some diet tips to follow in order to remain active.
According to a latest study, obesity and depression -- not only lack of sleep - can be the underlying causes of regular drowsiness.
Women who are often sleepy during the day tend to have underlying conditions that raise their risk of heart attack and stroke, according to a large new study. Based on data for more than 84,000 ...
Poor self-regulation among teens is strongly associated with when one sleeps in relation to their body's natural circadian rhythm, finds a study.
Scientists have shown that consuming fatty foods can affect alertness and result in fatigue, says a study.Results show that higher fat consumption is associated with increased objective daytime sleepiness, while higher carbohydrate intake is associated...
-Why are you so tired even when you havent done anything all day?- This is something every patient of chronic fatigue syndrome may have been asked.
The body experiences different levels of alertness and sleepiness through the day and its three natural cycles that help balance the two.