3. Boosts your immune system
Vitamin C is a great weapon against any infection and foreign pathogens as it makes you stronger from within. Since it is not stored or produced in the body, you need to get it form your diet. A single serving of mulberries is almost the entire requirement of vitamin C for the day.
4. Improves you vision
Drinking a glass of mulberry juice every day may help improve your vision. It has a high content of Vitamin A which is good for strengthening your eyesight and relieving eye strains. It also protects eyes from free radicals which is generally the cause of eye sight loss and retina degeneration.
(Also Read: Yoga for Eyes - 5 Easy Exercises)
Drinking a glass of mulberry juice every day may help improve your vision
5. Treats dry and sensitive skin
Mulberry leaves can be used to treat extremely dry skin by infusing them in coconut or olive oil for a few days and thereafter applying the oil onto your skin. For best results repeat the ritual at least twice a week.
(Also Read: 7 Healthy Foods To Treat Oily Skin)
Mulberry leaves can be used to treat extremely dry skin
6. Good for your hair
Mulberry is known to aid in the production of melanin in your hair. This allows you to retain your hair's natural colour. It is especially beneficial for people who suffer from premature greying of the hair. If you consume mulberry juice on a regular basis it can make your hair healthy. You can even apply the juice onto your hair to promote healthy growth.
(Also Read: How To Make Your Hair Soft: 5 Natural Ways)7. Anti-ageing properties
Mulberries, like all the other berries, are rich in anti-oxidants which are renowned as effective anti-aging agents and promote glowing, youthful skin. 8. Maintains heart health
Eating mulberries is beneficial for your heart. It strengthens the nervous system and reduces bad cholesterol thus preventing the blockage in the flow of blood. So, it can reduce the risk of heart attacks and strokes.
(Also Read: What to Eat and Avoid for a Healthy Heart
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