9 Easy Tips To Add More Veggies To Your Child's Diet

Let's face it, children can often be fussy about vegetables. Here are some easy tips to add them to their diet and give it a dose of good health!

Aditi Ahuja  |  Updated: January 04, 2021 11:20 IST

9 Easy Tips To Add More Veggies To Your Child's Diet

Here's how to add more veggies to your child's diet.

  • Vegetables are essential for a balanced diet
  • Children can often be fussy about eating them
  • Here are some easy tips to add more of them to the kids' diet

Children can be fussy eaters - they often choose foods to their liking while leaving out the rest of what's on their plate. Taste is the primary concern here, which means healthy vegetables and fruits are often left unpicked by the tiny ones. How to go about including the goodness of nature into children's diet? The idea is to camouflage the nutritious vegetables and incorporate them in delicious dishes which kids love. Thus, they will be able to stock up on good health without compromising on taste. The Food Safety and Standards Authority of India (FSSAI) has shared some easy ways to add more vegetables into your child's diet.

Here Are 9 Easy Tips To Add More Veggies To Your Child's Diet By FSSAI:

1. Dal

Dal is a great source of protein and is also enjoyable when combined with rice or roti. How about adding grated lauki to the Dal while boiling it? This way the humble dal can become enriched with essential vitamins and work wonders for the growing children.

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2. Cheela

Cheela by itself is a wonderful source of many vital nutrients. Pureed vegetables such as spinach or beetroot can be mixed into the batter, thus fortifying it further and making it a wholesome meal.

3. Idli

Soft, fluffy Idlis steamed to perfection make for a delicious breakfast or even as an any time snack for kids. The versatile dish can be reinvented with finely chopped vegetables or vegetable puree to up the nutrition quotient.

4. Gravy dishes

Who doesn't like a sumptuous Butter chicken or a lavish Paneer Makhani? While these yummy gravy recipes do have their own appeal, try adding mashed pumpkin or lauki to the preparation for a healthy meal. Kids will barely feel the difference!

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5. Pasta sauce

Whether it's white or red sauce, pasta enjoys a raging fan following among the little ones. Pasta sauces can be given a healthy twist by adding the puree of a range of vegetables such as pumpkin, carrot, broccoli, zucchini, cauliflower or even lauki.

6. Patties

Burger patties also have significant room for experimentation and creativity. A number of chopped or mashed vegetables can be used while making homemade patties for burgers. Black beans, Rajma and chana can also be used to make delicious patties which are enriched with fibre, potassium and iron.

7. Pav Bhaji

Bhaji is essentially a mishmash of lots of vegetables, cooked together in an onion-tomato gravy. How about switching some of the ingredients with healthier and more nutritionally dense vegetables such as pumpkin or zucchini?

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8. Vegetable Noodles

Spiral noodles are a superhit with children of all ages, which is why it is the perfect recipe for you to add a healthy twist. Try and make a mix of healthy vegetable noodles with your regular noodles and see the difference!

9. Smoothies

Lastly, vitamin-rich smoothies made with veggies such as spinach or carrots can be easily camouflaged with sweeter fruits such as bananas, pineapples or mangoes. Drink up this smoothie for good health and lots of essential nutrients.

Try these tips for a healthier, happier family! 

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.


About Aditi AhujaAditi loves talking to and meeting like-minded foodies (especially the kind who like veg momos). Plus points if you get her bad jokes and sitcom references, or if you recommend a new place to eat at.

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