Avocados are also a rich source of antioxidants and monounsaturated fats
Avocados help in boosting fertility and better the chances at conceiving too.
Including avocados in your diet may help improve eyesight
Avocados are a good source of folate.
avocados are loaded with fibres that may help prevent constipation
The high-fibre content present in avocado could help make you shed a pound or two as well.
Avocados are rich in vitamin C (amounting to 17 percent recommended daily intake)