Foods for Eyesight: 6 Foods that You Must Add in Your Daily Diet

According to Delhi-based Nutritionist Lokendra Tomar, "There are certain nutrients which are required for good vision. Some of them may include Lutein, Zeaxanthin, Beta-carotene, vitamin A, zinc, vitamin C, Vitamin E, omega-3 fatty acid, etc." We list down the foods suggested by Nutritionist Lokendra to help improve eyesight.

1. Okra

In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein. These compounds are essential for maintaining good vision. It is loaded with vitamin C that helps in maintaining eye health.
 

_{In addition to having good amounts of beta-carotene, it contains zeaxanthin and lutein​}
 

According to the Book Healing Foods by DK Publishing, its high beta-carotene content is beneficial for ageing eyes. Studies also show a regular intake of nutrients such as vitamin C and E, zinc and copper- all found in apricots - can reduce the risk of macular degeneration by 25 percent.
 

_{Studies also show a regular intake of ​apricots can reduce the risk of macular degeneration}
 

It has a useful amount of lutein, an antioxidant that promotes eye health. The fiber rich vegetable also contains vitamin C and beta-carotene along with lutein and zeaxanthin. Toss this vegetable in your salads, sauces or pasta dishes.
 

_{It has a useful amount of lutein, an antioxidant that promotes eye health​}
 

The colours of different citrus fruits are due to different types of nutrients in them which may include lutein and zeaxanthin. Citrus fruits are known for their vitamin C content which promotes eye health. It helps re-generate other important antioxidants that include vitamin E. Citrus fruits like berries, oranges, lemon, et al can help improve your eyesight.
 

_{The colours of different citrus fruits are due to different types of nutrients in them​}
 

Flax seeds are a rich source of omega-3 fatty acids, which is an essential element to strengthen the nerves in the eyes. These nerves are partly made with omega-3 fat hence consuming them is highly beneficial for the eyes.
 

_{Flax seeds are a rich source of omega-3 fatty acids​}
 

These nuts are rich source of mineral zinc and vitamin E. Munching on these snacks helps you in building sharp eyesight. Vitamin E also helps slowing the process of macular degeneration. A handful of these nuts daily will give you desired results.
 

_{These nuts are rich source of mineral zinc and vitamin E Photo Credit: facebook/beauty tip club}

So go ahead and add these foods in your diet to prevent eye problems in the longer run.