High-Protein Diet: Make Natural Whey Protein At Home For A Healthy Body

Whey protein can be easily made at home with minimal efforts.

Neha Grover  |  Updated: August 29, 2019 14:29 IST

High-Protein Diet: Make Natural Whey Protein At Home For A Healthy Body

Protein Diet: Homemade whey protein for good health

  • Whey is a complete protein with all the 22 amino acids
  • Whey protein can be easily made at home with cow's milk or yogurt
  • Follow this easy recipe to make whey that is free of harmful additives

Proteins lay the foundation for a healthy body. The significant nutrient not only provides strength and vigour but also contributes in maintaining healthy bones, muscles and hair. There are plenty of foods like dairy products, meats and soy beans, which are rich sources of proteins, but in spite of following a healthy diet, the body's protein requirement may not always be fulfilled. Many people rely on other sources like whey or soy protein powders, either to meet the requirement of a protein-rich diet or to achieve specific fitness goals. Whey protein is the watery residue left after cow's milk or curd derived from the milk curdles. It is soluble in water and is largely used as protein supplement. You can see a range of protein powders in different flavours being sold in the markets. It is always a convenient option to pick these up from the stores. But, we all agree that when it comes to food, nothing can beat what is natural and homemade.

Whey protein can be easily made at home with minimal efforts. You may wonder why you should take so much pain to make whey protein for consumption. Here's why.

(Also Read: Are You Having Enough Proteins? Supplements Could Be An Answer)


Homemade whey protein is better than store-bought whey powders


Health Benefits Of Whey Protein

  • Whey contains all the amino acids to make it a complete protein
  • It is said that whey protein builds lean body mass and muscle strength.
  • Whey protein is known as the most satiating macronutrient and is helpful in curbing down excessive food cravings and aid in weight loss
  • Our body can absorb and digest whey faster than other proteins, which helps in maintaining a sound digestive system.
  • Some studies claim that whey protein also keeps high cholesterol and blood pressure in check.

(Also Read: How You Should Consume Whey Protein For Weight Loss)


Whey is a complete protein

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How To Make Natural Whey Protein At Home?

Step 1 - Take an empty bowl and place a sieve on top of it.
Step 2 - Place cheesecloth/muslin cloth over the sieve.
Step 3 - Spread yogurt on the muslin cloth and cover it with a plastic wrap.
Step 4 - Keep the bowl in the refrigerator overnight of for 8-9 hours.
Step 5 - You'll get hung curd inside the muslin cloth and the yellow-coloured liquid strained in the bowl is whey protein.

Since whey protein helps build up muscle strength and lean body mass, it could help perform you better at sports that require both stamina and strength. In order to maintain a healthy mind and body, it is important to indulge in sports and physical activities. The National Sports Day is observed every year on 29th August, which is today.

Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives. Since it is tasteless, you can add any natural flavour of your choice to it to make it flavourful. Follow a protein-rich diet with this healthful whey protein. 


About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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