As the seasons change, so do our dietary choices. If we swore by soothing protein-rich chicken soups in the winter, we look toward cooling and soothing recipes to stay hydrated and cool in the summer. So, if you are on the lookout to fulfill your hydration needs and are bored of cucumber or lauki being the answer, you've come to the right place! Here, we bring to you reasons why sabja seeds are considered great for helping overall health in summers while hydrating us and maintaining the desired body temperature. The added benefit of it being great for weight loss makes it a stellar ingredient to add to our summer diet.
First things first, Sabja seeds are a great source of minerals, and vitamins. They also keep our body cool during summer. In fact, they are known to cool down the gut and save it from unwanted acidity-related problems that might arise due to the heat of the season as well.
(Also read: Weight Loss: How To Use Sabja (Basil) Seeds To Lose Weight Effectively)
Celebrity nutritionist Pooja Makhija helps us understand the benefits of sabja seeds in summer. She reveals that sabja seeds are known to absorb four times their dry weight in terms of water, which forms a jelly-like substance called hydrogel that helps you replace the electrolytes and water that you have lost in sweat.
They are full of vitamins like Vitamin A, E, and K along with minerals, calcium, magnesium, zinc, and iron. Other than that, Sabja seeds also have a bevy of benefits for the human body. As per Bangalore-based Nutritionist Dr. Anju Sood, "Sabja seeds are rich in antioxidants which help to manage diabetes. They also promote metabolism and skin health." Moreover, sabja seeds are ideal to include in your diet to strengthen immune health.
Interested to try out cooling recipes that will also help you shed some extra kilos? Here are three that you must try this season.
3 Sabja Seed Recipes You Need To Try This Summer:
1. Sabja Seed Nimbu Paani:
Nimbu paani is anyway considered a great drink to stay hydrated and full in summer, add in sabja seeds to the drink and it instantly transforms into the best possible way to keep your health in check during summer. Here is how you can prepare the mix for the recipe.
2. Sabja Seeds Pudding:
A great low-calorie summer breakfast recipe, the sabja seed pudding is one of those comforting dishes that you can't help but make on repeat. The rise in the temperature makes us want to hold on to everything chilled and icy and this pudding can be your saviour if you are a fan of cold breakfasts in summer. Add chopped fruits and dry fruits to enhance the taste and texture of the dish. Click here for the recipe.
3. Sabja Kheer:
Thick, creamy, and luscious, the sabja seeds kheer is one of the best desserts to rely on this summer. Great for serving to guests or for a healthy take on your sweet tooth cravings, the sabja seeds kheer is definitely a recipe that you would want to hold on to. Made by soaking the seeds in water and then cooking them in milk, this recipe uses honey or jaggery for the ultimate healthy dessert. Click here for the recipe.
There you go, include these sabja recipes in your summer diet for a happy and hydrated body.