The Good Side To Potato: It May Help You From Cancer
NDTV Food | Updated: July 12, 2017 13:24 IST
Love it or hate it, but there is no ignoring potatoes. This humble ingredient maybe shunned upon for its high calorie content, but experts say that when cooked using healthy cooking techniques and sans the grease, it is actually good for your body as it is filled with essential nutrients. Supporting this case in point is a recent study done by scientists at Zhejiang University in China which states that including large amounts of white vegetables such as potatoes, onions and cauliflower in your diet may reduce the risk of developing stomach cancer. However, beer, spirits, salt and preserved food increase the risk of the disease.
The study found that people who ate large amounts of white vegetables were a third less likely to develop the cancer than those who largely avoided them. Fruits and green-yellow vegetables such as cabbage, kale and celery also seemed to have a protective effect.
Vitamin C is thought to be the key nutrient, which acts as an antioxidant to cut down cellular stress in the stomach as well as fighting a bacterium responsible for causing gastric cancer. The scientists analysed 76 best studies on diet and stomach cancer, which involved more than 6.3 million people and almost 33,000 deaths from the disease, 'The Times' reported.They found that for every 100 gram of fruit a person ate each day - roughly equivalent to half an apple - there was 5 per cent reduced risk of stomach cancer. Having 50mg of vitamin C daily, approximately two potatoes' worth, brought the risk down by 8 per cent. Every five grams or teaspoon of salt consumed each day drove the risk up by 12 per cent.
Alcohol in general had a negative effect, although wine did not seem to have any effect on stomach cancer, the researchers said. Eating excess of pickled vegetables, liver and spinach also resulted in an increased risk of the disease.
Inputs from PTI.
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