Daliya, or porridge, has been one of the most consistent breakfast staples in Indian households. It is a light cereal food made from Bulgar wheat and is anointed in the category of nutritive superfoods. Its nutty flavour makes it an appetising food, especially for breakfast. It is incredibly healthy and advantageous for bodily health in many ways. It is an invaluable source of proteins and fibre, making it an excellent choice for a weight loss diet. The fact that it is low in carbohydrates as well as in calorie content, daliya is a must-pick to maintain a fit body. That's not all; daliya also boasts of anti-inflammatory properties that protect the body from chronic diseases and skin problems.
Despite its huge popularity as a nutritious breakfast food, daliya may not sit well with everyone's palate. Also, eating it in the same old way with milk and sugar can be monotonous. To not miss out on the wonders of this superfood, here are some interesting ways of making daliya that will make you fall in love with this cereal all over again.
The south Indian delicacy of Pongal gets a nutritious makeover with the inclusion of daliya. Pongal is essentially made of wheat rava and green gram (dal). With the addition of daliya, this meal is brimming with nutrients and great taste. See the recipe of Daliya Pongal here.
(Also Read: 4 Reasons Why Daliya Helps In Weight Loss)
Have daliya any time of the day by making this quick and easy salad. Daliya is combined with mint, olives and onions to make a scrumptious eat that is filling as well as delicious. See the recipe of Tabbouleh Salad here.
Daliya Vegetable Khichdi
For a low-carb, healthy dinner on a weight loss diet, this daliya khichdi is the perfect pick. The khichdi is not like ordinary khichdi you have been having till now. This meal is a miscellany of an array of health-giving foods like moong dal, beans, carrots and cabbage. See the recipe of Daliya Vegetable Khichdi here.
(Also Read: Oatmeal Daliya Recipe)
Aubergine Tagine with Bulgar Wheat Pilaf
This one is a delightful snack item that packs a world of healthfulness. It pivots on the tanginess of aubergine and is enhanced by the nuttiness of daliya. Encompassing a range of flavours from various foods like curd, almonds and chicken stock, this protein-rich meal is sure to revamp your weight loss diet. See the recipe here.
Augment your cooking skills with these unique daliya recipes while sticking to your weight loss diet.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.