A healthy digestive system works wonders for the body and the mind. But a compromised one can make you feel irritated and turn the mood sour for the whole day. It may also lead to acidity, bloating and constipation. To get rid of these issues or stop them from happening, we must make sure our digestion is good. Eating healthy food and after adequate intervals is one way of ensuring that. But there are some other tips that health experts recommend to keep the gut healthy. Simple lifestyle changes can go a long way in achieving that.
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Here're 7 Tips You Must Follow To Keep Digestive System Healthy:
1) Drink Adequate Amount Of Water
Drinking plenty of water will keep you hydrated throughout the day and also keep your gut environment healthy. The body utilises water to push the digestive waste out of the system. The body needs to remain hydrated to keep bloating and constipation at bay. Prefer lukewarm water or at room temperature over chilled water.
Probiotics carry healthy bacteria and yeast that can rejuvenate the digestive system. Probiotics like yoghurt are good for gut health. Dark chocolates are a good source of probiotics if consumed in limited amounts.
3) Fibre-Rich Foods
Many health experts recommend fibre-rich foods like nuts and fruits because dietary fibres ensure the gastrointestinal tract works properly. Fibres also help in smooth bowel movement.
4) Chew Food Properly
You may have heard elders often stating the importance of chewing food properly. Eat your food slowly and make sure you chew it properly. This helps your digestive system break down the nutrients for further processing.
5) Exercise Regularly
Exercising regularly helps the body remain fit and deal with stress that can have a negative impact on digestion. So, exercise daily. You can even go for a long walk during morning or evening hours.
6) Include Green Tea
Green tea is a powerful antioxidant that helps decrease inflammation and detox the body. It also helps with metabolism.
7) Maintain Discipline
Despite the fast-paced world we live in, we must stick to preset meal timings. Whatever the lunch or dinner timings are, we should make sure to have food at that time only. Random eating is a sure invitation to digestion problems.
Hope these natural tips will help you to have a healthy digestive system.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.