Be it seasonal viral fever or serious illnesses, we often resort to antibiotics to fight infections and nurse ourselves back to health, knowing well that antibiotics are not good for us. But do we have a choice? Well, maybe you do. In the bustling heart of your kitchen, amidst pots and pans, lies a treasure trove of natural remedies. Nature has generously bestowed us with a pantry full of ingredients that not only flavour our food but also act as potent healers. Today, we'll explore the power of six remarkable kitchen heroes. The everyday ingredients offer a natural antibiotic boost that can keep you healthy and vibrant, as claimed by dietitian Bhavya Dhir.
Also Read: High Fat Diet With Antibiotic Use May Result In Gut Inflammation: Study
In an Instagram post, the registered dietitian revealed these 6 foods that she called "natural antibiotics." In the caption, she explained that these foods "help us combat parasites naturally and promote overall health."
Here Are 6 Natural Antibiotics In Your Kitchen:
1. Garlic: The Mighty Bulb
For centuries, garlic has been celebrated not only for its culinary charm but also for its potent medicinal properties. This humble bulb contains allicin, a potent antimicrobial compound that not only adds flavour to dishes but also fights parasites while boosting your immunity. The best part? You can easily incorporate garlic into your daily diet. Try these garlic-based recipes.
2. Ginger: Immune Booster
Ginger, with its spicy and aromatic profile, isn't just a kitchen staple; it's a medicinal marvel. "Ginger houses anti-parasitic compounds that aid digestion and create a protective barrier against invaders. Sip on ginger tea, add it to stir-fries, or blend it into smoothies to reap its health benefits. Click here for the recipe for ginger tea.
3. Papaya: A Tropical Healer
Papaya, the luscious tropical fruit, isn't just a treat for your taste buds; it's a boon for your health. Rich in vitamin C, papaya helps boost your immune system. What's more, Enzymes like papain in papaya are your digestive allies, combating parasites, supporting gut health, and aiding digestion. Click here to find out the best ways to consume papaya.
4. Pumpkin Seeds: Tiny Warriors
Don't underestimate the power of pumpkin seeds, those small green wonders are mighty when it comes to their health benefits. They are packed with nutrients and contain an amino acid that can actually paralyze parasites, making them formidable fighters against invaders. Snack on roasted pumpkin seeds or sprinkle them over salads and yoghurt for a delicious and nutritious crunch.
5. Coconut: Nature's Healing Elixir
Coconut is a true gift from nature. The medium-chain fatty acids in coconut are no friend to parasites, promoting gut health and serving as a natural barrier against infections. Use coconut oil for cooking, enjoy coconut water for hydration, and savour fresh coconut in your dishes for a tropical twist. Click here for our best coconut-based recipes.
6. Turmeric: The Golden Healing Spice
Turmeric is prized for its healthful properties, and it's a good thing it's a staple in our kitchens. Curcumin, the active compound in turmeric, showcases anti-parasitic properties, making this spice a valuable addition to your kitchen. Add it to curries, soups, or even a warm cup of turmeric-infused milk, known as "golden milk." Click here for the recipe for turmeric milk.
By embracing these natural allies, you can amplify your body's defence against parasites while nourishing yourself from within," says dietitian Bhavya Dhir.
Nature's pharmacy is right in your kitchen; all you have to do is explore and enjoy the health benefits it has to offer.
But always consult a healthcare professional if you suffer from a serious health issue.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.