4 Nutritionist-Recommended Benefits Of Lotus Stem (Kamal Kakdi)

Crispy, fried or curried, we love having lotus stem in multiple ways. It has a crunchy texture and tastes somewhat sweet and juicy, making the vegetable super versatile in the world of gastronomy. But did you know, kamal kakdi is extremely healthy too?! While we have a wide range of information on the versatility of the vegetable, not much has been spoken about its benefits. But fret not, as always, we have got you covered. We bring some expert-recommended benefits of kamal kakdi that one must keep in mind. These suggestions have been made by celebrity nutritionist Lovneet Batra.

She took to Instagram to explain it in detail and wrote alongside, "Lotus root, also known as Kamal Kakdi in Hindi, is a versatile vegetable. More than its delectable flavour, it is packed with an array of powerful nutrients that promote health." Let's take a look.

Here're 4 Expert Suggested Health Benefits Of Lotus Stem (Kamal Kakdi):

1. Helps In Digestion:

The woody, fleshy lotus root is packed with dietary fiber, which is known to bulk up stool and expedite bowel movements. Lotus root can reduce symptoms of constipation while optimising nutrient absorption through the secretion of digestive and gastric juices and stimulating peristaltic motion in the smooth intestinal muscles to facilitate easy and regular bowel movements.

2. Reduces Risk Of Anemia:

Lotus root has a significant content of iron and copper, which play a major role in the production of red blood cells. They also decrease the risk of developing symptoms of anemia and increase blood flow. Hence, this root helps in stimulating blood circulation and increases organ oxygenation.

(Also Read: 5 Delicious Lotus Stem Recipes That You Must Try)

_{Lotus stem is known to reduce risk of anaemia.}

3. Regulated Blood Pressure:

The significant levels of potassium found in lotus root ensure a proper balance between the fluids in the body and also counteract the effects of sodium in our bloodstream. Potassium is a vasodilator, meaning that it relaxes blood vessels and by lessening the contraction and rigidity, it increases blood flow and reduces the strain on the cardiovascular system.

4. Provides Mental Clarity:

One of the elements of the vitamin B complex is pyridoxine. It directly interacts with neural receptors in the brain that influence mood and mental states. It also controls irritability, headaches, and stress levels.

Now that you know the benefits of the super delicious kamal kakdi, we suggest, get some from the market and make yourself a delicious bowl of kamal kakdi sabzi, chips etc. We have got you some of our favourite lotus stem recipes too. Click here to know more.

Eat healthily, and stay fit! But always remember, moderation is the key.