Corn is a staple in India and the monsoon rains always seem to bring out our cravings for it. We love enjoying corn in all its forms - boiled, in soup or roasted as bhutta. It's no secret that corn-based dishes are super comforting. But if you're living with diabetes, you know that food choices can get tricky. You've probably wondered if corn is safe to eat and how it'll affect your blood sugar levels, haven't you? If you're dealing with similar doubts, you're at the right place. Let's dive into whether corn can be a part of a healthy diabetic diet.
Also Read: Peri Peri Masala Corn: The Ultimate Monsoon Snack To Satisfy Your Chatpata Cravings
Can A Diabetic Eat Corn?
So, the question is: can people with diabetes eat corn? According to nutritionist Deepali Arora, corn isn't off-limits for diabetics. In fact, when eaten in moderation and in the right form, it can be a nutritious addition to a diabetes-friendly diet. It's a good source of fibre, essential vitamins, minerals and antioxidants. Just remember to practice portion control if you wish to enjoy corn on a diabetic diet.
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How To Consume Corn?
Corn can be a nutritious part of a diabetic diet when prepared and consumed mindfully. Instead of opting for processed corn products or sweetened corn dishes, try incorporating whole corn kernels or fresh corn on the cob into your meals. You can also grill or boil corn, or add it to salads and stir-fries with vegetables for a balanced and healthy snack. The best part? You can easily make corn-based dishes at home or even order them from an online food delivery platform.
Is Corn Better Than Rice For Diabetes?
For people with diabetes, corn may be a preferable choice over rice because of its higher fibre content and slower impact on blood sugar levels. Deepali says that fibre helps slow down the digestion and absorption of carbohydrates, which can lead to a more gradual increase in blood sugar levels. However, portion control is still crucial.
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How To Incorporate Corn Into A Diabetes Diet?
1. Grilled Corn On The Cob
Enjoy whole corn on the cob grilled or boiled with a squeeze of lime juice and a sprinkle of herbs for added flavour.
2. Salads And Stir-Fries
Add fresh corn kernels to salads, stir-fries or sauteed vegetables with lean proteins like chicken or fish for a nutrient-packed meal.
3. Soups/Stews
You can also use corn as a base for soups or stews. Combine it with vegetables, beans, and lean proteins. It's quite wholesome. If you're not in a mood to cook, you can even order corn soup online.
4. Roasted Corn And Vegetable Medley
Another way to enjoy corns is by roasting them with mixed vegetables like bell peppers, zucchini and carrots. Do not forget to season them with herbs and spices.
Now that you know the facts about corn, we hope you'll enjoy it in your diet in a balanced way. Stay healthy!
Also Read: Sweet Corn Vs Desi Bhutta: Which One Packs More Nutrition?
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