When it comes to home remedies, haldi doodh undoubtedly tops the list. It has been a part of every Indian household since time immemorial, and the tradition of drinking golden milk is passed down through generations. Whether it's for a cough, cold, skin problem, or a wound, a glass of haldi doodh is considered the go-to solution for all. Why? It's because haldi (or turmeric) is packed with a range of health-benefiting properties. According to the book 'Healing Foods' by DK Publishing House, turmeric contains a compound called curcumin - a potent antioxidant - that helps prevent oxidative stress and inflammation in the body. This, in turn, protects us from various diseases, including indigestion, bowel problems, coughs, colds, and fevers, among others.
The internet is full of information on the benefits of turmeric milk and various ways to prepare it. However, amidst all the information, you may also come across articles recommending against drinking haldi doodh during the summer season, as turmeric is believed to create heat in the body. This can be quite confusing, right? To clear the air, we have delved deep into the subject to separate facts from fiction. Read on to find out more.
Also Read: This Homemade Turmeric Paste Is Ideal For Preparing Golden Milk, Smoothie And More
What Are The Benefits Of Haldi Doodh?
1. Aids Digestion:
Turmeric is known to have heating properties which further help the gallbladder to produce bile juice. This further helps promote digestion and overall gut health.
2. Heals Wounds:
The anti-bacterial and anti-septic properties in the drink help soothe inflammation and heal wounds faster.
3. Boost Immunity:
Both milk and turmeric in the drink contain a range of healthy ingredients, including vitamins, minerals, and antioxidants. All these nutrients come together to nourish us from within and boost immunity.
4. Reduce Joint Pain And Body Ache:
The calcium in milk and anti-inflammatory properties in haldi together work well against any kind of pain in the body. This is why you would often find people drinking haldi doodh after a rigorous gym or weight-training session.
5. Prevent Cough And Cold:
The drink is a storehouse of every essential nutrient that the body needs to function well. This further helps protect us from seasonal diseases, including the common cold and flu.
Does Haldi Doodh Create Body Heat?
According to Ayurveda, haldi works as a heating agent that helps promote digestion, reduce inflammation, and aid against fever and cold. It is considered 'tridoshic', meaning turmeric helps create a balance between the three doshas - vata, pitta, and kapha. However, experts also state that going overboard with haldi might disrupt the balance, leading to various health troubles.
Also Read: Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths
Is It Safe To Drink Haldi Doodh During The Summer?
Consultant nutritionist Rupali Datta states, "It is absolutely okay to drink haldi doodh throughout the year. All you need to do is keep a check on how much haldi you are taking." She also mentions that having it in excess can cause an upset stomach, nausea, dizziness, and also pain in the body. "I would recommend taking haldi doodh in a moderate quantity, even during the summers, to attain its health benefits," she adds.
How Much Haldi Should You Take In A Day?
It is usually recommended to have about one-fourth teaspoon of haldi in the drink and about a teaspoon throughout the day. Rupali Datta explains, anything in excess may trigger certain reactions, especially when the body naturally heats up during the summer.
Also Read: A Secret Ingredient That Turmeric Milk Is Incomplete Without
What Is The Best Time To Drink Haldi Doodh?
Health experts suggest drinking a cup of haldi doodh at night, just before hitting the bed, to enjoy the benefits to the fullest. It is known to soothe the nerves, leading to a good night's sleep.
Now that you know haldi doodh can be consumed throughout the year, we say, add it to your summer diet worry-free. But yes, it is always better to consult an expert before making any changes to your overall diet.
Meanwhile, here's the traditional haldi-doodh recipe for you.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.