Exercise and diet go hand in hand. Time and again, we have been told that achieving any fitness goal is facilitated when workout sessions are combined with a healthy diet. Fitness enthusiasts and gym trainers have consistently emphasized the importance of including dry fruits, vegetables, and fruits in this nutritious diet. However, these instructions often overlook the desire for snacks. Fortunately, celebrity fitness instructor Yasmin Karachiwala seems to have found a solution to this predicament. Yasmin recently shared a video demonstrating a clever method of preparing healthy snack crackers using seeds. The best part is that you can enjoy these crackers both before and after your workout, satisfying your cravings while still maintaining a healthy eating routine.
Also Read: What Are The Best Snacks To Eat After A Workout Session - Expert Reveals
The recipe not only provides the satisfying crunch we all love, but when combined with Yasmin's dip recipe, it guarantees a burst of flavors. To make these delicious crackers, you will need flax seeds, pumpkin seeds, sunflower seeds, sesame seeds, chia seeds, chilli flakes, and sea salt. For the dip, you'll need hung curd, crushed garlic, salt, black pepper, and chili flakes. In the caption of her post, Yasmin wrote, "These bites are packed with nutrients are an ideal snack for any time of day. They also make a great pre/post-workout snack! With a variety of seeds, they offer a delightful texture and an explosion of flavour." Take a look:
If you are seeking additional options for pre and post-workout food, you have come to the right place. We have compiled a list of some nutritious choices for you.
1. Banana and Almond Porridge
Classic dishes are always reliable and this one is no exception. The recipe adds a delightful twist to traditional oats with a combination of nuts and fruits. And the best part? This pre-workout meal is not only nutritious but also bursting with flavour. Check out the recipe here.
2. Baked Eggs with Beans
If you're not fond of sweet flavours, don't worry. Baked eggs with beans are packed with savoury goodness, complemented by the addition of flavourful green vegetables. This dish is particularly beneficial to consume before your workout sessions. Click here.
3. Quinoa Pancake
This recipe offers a healthy twist to your beloved breakfast dish, and it remarkably satiates your hunger after workouts. For an extra touch of deliciousness, you can enhance it by adding fresh fruits as a topping. Take a look at the recipe here.
Also Read: 7 Healthy Snacks You Can Enjoy With Your Evening Tea
4. Asian Sesame Chicken Salad
This recipe is for all the chicken lovers out there! Asian sesame chicken salad is the perfect combination of taste and nutrition. It makes for a great post-workout meal. Click here for the recipe.
5. Beetroot Juice
If you are someone who prefers something light during your pre and post-workouts, then beetroot juice is made for you. Words will fall short of how nutritious this is. Check out the recipe here.
Try out these recipes at home and let us know which one was your favourite in the comments below.