10 Pre and Post Workout Snack Recipes
If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
What to Eat While Exercising To Keep Your Energy Levels Up
You can often resort to healthy snacking during the workout but only if it lasts for 60 minutes or more to keep your energy levels up.
Looking For Good Post Workout Snacks? Here Are 5 Foods You Must Avoid
We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.
What Makes Banana The Ideal Pre-Workout Food: 3 Delicious and Healthy Banana Recipes
For your pre work out nutrition, it is very essential to eat foods that are high in carbs and moderate in protein and fibre. Wondering what can fit the bill as the perfect pre- workout ...
Huma Qureshi's Post Workout Snack Is Gajak: 4 Reasons To Love This Healthy Winter Sweet!
Gajak is made from white sesame seeds and jaggery and it is healthy for consumption during winters for a number of reasons. Here's why Huma Qureshi is eating this winter sweet as a post-workout snack!