Hot flashes and night sweats - can be disruptive and downright uncomfortable. Many people suffer from often frequent hot flashes. While you may blame it on the heat, there could be underlying health problems behind it. Hormonal imbalance, menopause and other such issues can also lead to it. Thankfully, nature offers solutions beyond traditional medications. Ayurvedic medicine, a holistic system with a rich history, suggests coriander water as a simple yet effective remedy for these bothersome symptoms.
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Dr Dixa Bhavsar Savaliya, an Ayurvedic practitioner, recommends coriander water for a variety of concerns linked to "pitta," an Ayurvedic principle associated with heat in the body. From PMS and acidity to migraines and night sweats, Dr Savaliya has witnessed the positive impact of this herbal drink on her patients. She shares more in a post on her Instagram handle.
But what exactly makes coriander water such a powerhouse? The benefits of coriander water extend far beyond hot flashes and night sweats.
Here Are The Many Benefits Of Consuming Coriander Water:
- They're an excellent source of Vitamin A, which is crucial for healthy vision.
- The leaves contain Vitamin C, a key player in immune function.
- Each serving also boasts a wealth of dietary fibre and iron for oxygen transport.
- They offer manganese for energy production, calcium for strong bones, vitamin K for blood clotting, and phosphorus, vital for healthy bones and teeth.
- Coriander isn't just about vitamins and minerals; it's a wonder herb packed with 11 essential oils. These oils contribute to its distinctive aroma and numerous health benefits.
- Coriander is very low in saturated fat but contains a good amount of linoleic acid, an essential fatty acid with diverse health advantages.
According to the National Institute of Nutrition (NIN), 100 grams of coriander leaves contain a mere 31 kcal, making it a guilt-free addition to your diet. It also provides a good dose of protein, fibre, Vitamin C and a staggering 635mg of Vitamin A - that's well over 70% of the daily recommended value!
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Coriander Water For Hot Flashed And Night Sweats - How To Make It
The good news is that incorporating coriander water into your routine is incredibly easy. Here's what you'll need: A handful of fresh coriander leaves (washed) and 500 ml (approximately 2 cups) of water
Simply wash the coriander leaves, add them to a pot of water, and bring it to a boil. Let it simmer for 10 minutes, then strain the leaves and allow the concoction to cool to lukewarm or room temperature.
When to consume coriander water:
You can enjoy coriander water throughout the day, whether it's first thing in the morning to kickstart your metabolism or 45 minutes before or after meals to aid digestion. Consistency is key, so aim to drink coriander water regularly for optimal results.
While coriander water offers a natural solution for hot flashes and night sweats, it's important to consult your doctor if these symptoms are persistent or severe. Additionally, if you're taking any medications, discuss potential interactions with coriander water with your healthcare provider.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.