Its anti-cancerous properties aside, Vitamin B17, especially if derived from natural food sources instead of supplements, can bring in a bevy of health benefits. They include:
- Regulating Hypertension: Vitamin B17 can help regulate hypertension issues due to the formation of thiocyanate, instrumental in lowering high blood pressure.
- Boosts the Immune System: Vitamin B17 is also known to work wonders for the immune system. Dr. Anju Sood, a Bangalore based-nutritionist, hails the biggest benefit of the vitamin to be its potential to increase white blood cells, which improve immunity.
- Great Antioxidant: Some experts also claim the ability of the vitamin to associate with other powerful antioxidants like vitamin A, C and E to break down and eradicate toxic cells from our body, thus aiding a natural detox process and promoting overall health.
- Pain Reliever: Vitamin B17 also works as an effective pain reliever.
Sources of Vitamin B17Dr. Anju Sood says, “Identified in early 1800’s, vitamin B 17 belongs to the category of Vitamin B complex. Scientists identified the component Amygdalin, which is responsible for raising the count of white blood cells.”
Dr. Sood further says, “As far as cancer is concerned, to put it in layman’s term, the agenda is to curtail the metastasis, which is the proliferation of cancer cells at the expense of normal cells. While the entire medical and science circuit is still racking its brains to come up with a cure to this condition, as nutritionists we are limited to work on hypothesis. The first hypothesis is to increase the intake of antioxidants, which may inhibit the growth of these cancer cells at the onset itself and help healthy cells to grow, or increase the intake of Vitamin B 17, to increase your white blood cells count and boost your immunity.”
Speaking of the sources, she said, “The sources are usually bitter in taste, which makes them an unpopular choice among people. The potential benefits of Vitamin B17 were identified through apricot seeds, which were traditionally considered as the seed that brings down metastasis. Other rich sources are bitter almonds and strawberry seeds. Again, these benefits are all based on hypothesis.”
Here is a list of Vitamin B17 sources that should come handy to you, if you are looking to maximise on the benefits of this nutrient -
Many seeds and kernels of various fruits are rich in the vitamin, apricot kernels and seeds being on top of the chart. Other seeds loaded with goodness of vitamin B17 are apple seeds, plum seeds and pear seeds. Tiny seeds of berries, grapes, strawberries and raspberries. Flax seeds, squash seeds, millet seeds and buckwheat seeds are also found to contain this vitamin in adequate amounts.
(Also read: How to Eat Flax Seeds? Health Benefits, Tips and Recipes)
Raspberries, elderberries, strawberries, blueberries, blackberries and wild berries contain the vitamin in pretty abundant quantities.
(Also read:7 Incredible Blueberry Benefits: From Being a Powerful Antioxidant to Regulating Blood Sugar)
Did you know that the bitter variant of almond was used in abundance traditionally by the Chinese, Egyptians and Pueblo Indians? In around 1802, it was identified that distilling the water from bitter almonds releases hydrocyanic acid, which could be purified to form Amygdalin. Macedemia nuts and cashew nuts follow next after bitter almonds in terms of vitamin B17 content.
4. Grains and Millets
Load up on sorghum, buckwheat, barley and millet from your kitchen pantry to optimise on the nutritional benefit of the vitamin.
5. Eucalyptus Leaves
Leaves of Eucalyptus are found to contain moderate amounts of vitamin B17. Even spinach leaves are said to have traces of the vitamin.
Bamboo sprouts or bamboo shoots boast of a high content of the vitamin, followed by the sprouts of alfalfa, fava beans and mung sprouts. Whole green gram sprouts also contain the vitamin but in very moderate amounts.
(Also read:10 Best Sprouts Recipes: From Salads to Jalfrezi and More)
Please note: Include these sources to load up on the goodness and nutritional benefits of Vitamin B17. However, if the consumption is inducing toxic and allergic reactions like vomiting or headache, stop the intake immediately and consult your doctor.
Vitamin B17, the much hyped vitamin hailed as an antidote to cancer cells, was banned by the FDA of United States of America in the 80’s as a potential cancer treatment, however, a bunch of alternative medicine practitioners still consider the vitamin, also known as Amygdalin or Laetrile, as a likely cure to the deadly disease. The vitamin is found abundantly in the seeds of plants of the prunasin family like apricots and apples. Considered as a nitriloside, a natural cyanide containing substance, its extract Laetrile is a popular supplement. Laeterile is touted to prevent cancer development through the production of hydrogen cyanide, however, the theory still stands to be one of the most debated ones in the world.
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.