Best Beans Recipes- There aren't too many ingredients that look gorgeous on a plate and require very little effort to cook. Green beans need only a few minutes to cook and can be used in almost anything: from soups to salads, from curries and bakes. It's an inexpensive ingredient and you'll be surprised at how well it holds up its taste in a dish.
In the north of India, we usually stir fry them in desi masalas with either potatoes, carrots or stand-alone. But in the South, it's used in avial, sambhar, vegetable stew and other vegetarian curries. Green beans comes in two varieties: runner and French beans. French beans are long, broad and have seeds in the middle. You can slice them beautifully with great ease as they have a faint line running across the side of the bean. The kidney-shaped seeds are known as lima beans and can be used as well. They're often known as 'butter beans' for their creamy texture. Runner beans are the kind you get in India: tall, skinny and crisp with no pods in the middle.
How to Pick the Right Beans | Tips To Buy The Perfect Beans
Green beans are usually available around the year but it's in the summer that you see a sudden surge of green. While sifting through that huge pile of green beans, be sure of a few things. The one you pick should stand tall, be crisp and blemish free. Once you have them in the kitchen, wash them well. Then dunk them in boiling salt water for 4-6 minutes, a little longer if needed. Let them boil in an open pan because if you put a lid on it then the beans become limp and mushy. Then drop them in ice cold water, like we do with broccoli. This helps them keep their colour and prevent them from losing their crispness. You can use these to cook immediately or seal and store them for later use.
(Revved-Up Runner Bean Recipes for Beginners | Back to Basics)
Green Beans For Good Health | Health Benefits Of Good Health
The thing about a vegetable as green as beans is that not only do they look great on a plate, they're also really good for you. They have very few calories and so you don't need to be worried about using them in what you eat. Green beans are also a great source of dietary fiber and you know what that means don't you? It helps relieve constipation, lowers cholesterol and reduces the risk of heart disease.
(It Pays to be Picky With Beans)
Green beans are a powerhouse of manganese, Vitamin K, antioxidants and carotenoids which are usually found in carrots and tomatoes. They're not the highest source of Vitamin C but can still provide a considerable amount of it.
Now, it's time to get cooking. Here's a list of our best 15 recipes that are really quick and super easy so that you don't need to toil away in a hot kitchen. So relax and enjoy.
1. Sauteed Green Beans
Let's start of with something light and gorgeous. In India we usually cook beans with masalas but if you're trying to cut out on them then this is a great recipe to start with. Green beans sauteed with bell peppers, walnut oil, olive oil and pine nuts.
2. Beans Patoli Vepudu
Straight from an Andhra kitchen, this recipe requires beans, dal, chilli, onion, curry leaves and mustard seeds. It's an absolutely smacking recipe that you can make for lunch or dinner and it goes great with dal and other meat-based curries.
3. Beans Thoran
The concept of Thoran stems from Kerala and is a simple coconut-based dry dish that's served with curry and steamed rice. You'll find cabbage thoran, beetroot thoran and others so you can replace the beans in this recipe and try a different vegetable at any point in time. The only difference would be the cook time.
4. Guar Ki Bhaji
Chef Johnson puts a great spin on the everyday beans masala by using jaggery in this recipe. Here's how.
5. Beans Aloo
There's nothing new about beans aloo (potato) because we eat it a few times in a week but it's always better to pen down the perfect recipe. Niru Gupta shares her secret to everyday aloo beans.
6. South Indian Style Beans
A simple recipe that needs just 20 minutes and a handful of ingredients, this one's simple, healthy and light on the stomach. Filled with the goodness of coconut and spiced with chillies, this beans recipe is perfect for a lunch meal along with chapati.
7. Green Bean Salad
Handful of ingredients and 15 minutes is all you need for this recipe: Olive oil, garlic, green beans, pepper salt and egg. Easy, quick and packed with nutritious, this salad recipe is great to prepare for mid-day meal and even as brunch.
8. Khatti Meethi Phaliyan
This Gujarati special, this one's both sweet and tangy. It's cooked with tamarind, jaggery and a spicy coconut mix.
9. Stir Fried Greens with Coconut Dip
Beans along with spring onion, chinese lettuce, ginger and cucumber are sauteed in sesame and groundnut oil, finished with chilli sauce, lime juice and fresh mint and served with a cool coconut dip.
Uma Singh delivers a sensational but simple Gujarati curry with beans, potatoes, yam and muthiya balls that are made with chickpea flour. It's one of our treasured recipes and a must try.
11. Three Bean Chaat
A healthy, tangy and filling bowl of veggies! Three bean chaat is filled with the goodness of kidney beans, chana, green beans and more tossed with the chaat masalas and tangy lemon juice. Serve chilled, this would be the perfect summer meal to indulge in.
12. Beans Gajar
13. Green Bean Salad With Eggs
The two prime ingredients used in this salad are green beans and eggs. Green beans are replete with essential vitamins and minerals and provide with essential dietary fibres; whereas, eggs are protein-dense and help in keeping you full for a longer spell.
14. Andhra Style Beans
Kudumulu are Andhra style steamed rice cakes which are similar to modak. These can be made sweet or savoury. The ones that we are trying today are made of broad beans, rice flour and some simple tempered south Indian spices.