In India, pizza is loved by one and all. It is arguably one of the most loved recipes from Italian cuisine. Be it a store-bought pizza or a homemade one, pizzas always taste heavenly. However, many of the foodies are worried about the maida that is used to create the base of a pizza. But did you know that desis have found a healthier alternative to eating pizza guilt-free? The magic ingredient is Ragi. Also called finger millet or nachni in the Northern part of India. The whole grain has been a part of the Indian meal system since ancient times. Now, Indians have found a fun hack to stay healthy by using ragi for the pizza base.
Health Benefits Of Ragi:
Ragi has some wonderful benefits which make it a go-to grain for health-conscious pizza lovers. Here are some of the reasons why it is absolutely a perfect choice to have a Ragi pizza.
- Ragi is a rich source of carbohydrates and proteins. Instead of eating the regular protein-rich recipes, a pizza sounds like a better plan for special occasions.
- Ragi also is gluten-free. It helps those who have less tolerance for gluten and lactose intake.
- People battling anemia can readily choose Ragi over anything. It has a high content of iron which adds to healing anemia.
- It can also be noted that Ragi has an ample amount of Vitamin D. If you are missing the sunlight vitamin, consume ragi dishes.
- Ragi is perfect for people suffering from anxiety, depression and insomnia. Natural relaxants like Tryptophan and amino acids help soothe the heightened emotions.
- Ragi humbles the food cravings which in turn helps in weight loss.
Here's How To Make Healthy Ragi Pizza:
Let this super delicious sweet potato pizza help you in your journey to weight loss. Sweet potatoes are filled with rich nutrients like magnesium which benefit hearts and bones. Boil and mash these sweet potatoes and mix them with Ragi flour with a pinch of salt. Knead this dough after adding some herbs and chilli flakes. This healthy base can be topped with crunchy and yummy toppings of your choice. Here's the recipe.
Well, if you intend to add ragi into your daily meal, there are some great Indian recipes too. Try this recipe of ragi dosas which are crispy, tasty and easy to make. You can also stock a jar with sumptuous ragi cookies. Click here for more such recipes.
This weekend, try out this beautiful combination of Indian meets Italian that will get you pumped for the week ahead.