Let's agree, there is no other meat that can replace chicken, whether it is in the form of grilled chicken, steak, a sumptuous chicken soup, or even a chicken salad. However, majority of these chicken dishes are made with chicken breast. But when cooking chicken breast, a common issue for chefs is that the meat tends to dry out. If this is something that happens to you too, we have the perfect solution for you all. While exploring hacks for moist and tender chicken breasts, we came across a few tips that can be really helpful. Following these easy steps will help you determine what you need to make a moist and tender chicken breast. Let's get started.
Here're A Few Tips To Cook Moist And Tender Chicken Breast
1. Flatten The Chicken Breast
On a chopping board, flatten the chicken breasts. Using a rolling pin, meat tenderising mallet, or even the bottom of a large jar or glass, pound the chicken breasts to an even thickness. Season the chicken lightly with salt and pepper.
2. Cook Over Medium-High Heat
Over medium-high heat, heat a frying pan large enough to hold the chicken in a single layer. Add the olive oil when it is quite hot (or butter, if using). Ensure that the pan is evenly coated with oil or butter. Add the chicken breasts. If you are baking the chicken breast, the most common question is How long should you bake chicken breast? At 375 degree F in oven, cook large skinless chicken breasts for 20 to 30 minutes.
3. Turn The Heat Down To Low
While cooking on stove top, cover the pan with a tight-fitting lid when it's 50% done. Allow for 7-8 minutes covered on the low heat. Remove the lid and check to see if the breast is properly cooked on both sides. The chicken breasts should not have any pink in the middle.
Slice it and serve with sauteed veggies alongside or add it to your salads.
Please note: If you want to give the chicken breasts a delicate crust, dredge them in flour before cooking. Season the flour with spices or fresh herbs and cook the chicken until golden on one side before flipping.
Try these tips and let us know how they worked for you in the comments below.