The period of pandemic has brought back health into focus. Good health isn't a privilege, but a basic right which must be provided to all. This is the basic essence of World Health Day 2021, which is celebrated on 7th April every year. The day was instated in the First Health Assembly in the year 1948 and came into effect from year 1950. The idea behind it is to build awareness and highlight important issues relating to childcare, mental health, and even climate change. According to the World Health Organisation website, the purpose behind World Health Day this year is to campaign and build a fairer, healthier world.
World Health Day 2021 | Theme Of World Health Day
The theme for World Health Day this year is building a fairer, healthier world for everyone. The World Health Organisation revealed startling statistics about how the Covid-19 pandemic has amplified the health inequalities prevailing in our society. "More than 1 billion people living in informal settlements or slums are facing increased challenges in preventing infection and transmission of the coronavirus," estimates the WHO. Thus, the idea behind World Health Day is to ensure the highest standard of health for all beings without distinction of race, religion, political belief, economic or social condition.
(Also Read: World Health Day: 3 Simple Ways To Take Care Of Your Mind And Body During Lockdown)
World Health Day 2021 | 5 Healthy Salad Recipes
The first and foremost way to ensure good health through the diet is by eating a balanced meal. One of the most crucial elements of a balanced diet that we tend to neglect is the consumption of fresh fruits and vegetables. Fresh produce gives our body essential vitamins and minerals which are critical for body functioning. These salads are recommended for their fibre content as well as for being rich in antioxidants which help the body detoxify. So, include these salads in your daily diet and see the difference in your health for yourself.
Here Are 5 Healthy Salad Recipes You Must Try On World Health Day: