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Beetroot Kebab Recipe
How to make Beetroot Kebab
These beetroot and tofu kebabs are a power house of energy. Brimming with antioxidants these kebabs hardly have any calories.
- Total Cook Time 35 mins
- Prep Time 10 mins
- Cook Time 25 mins
- Recipe Servings4
- Easy
Ingredients of Beetroot Kebab
- 1 cup grated beetroot
- 1/2 packet firm tofu
- 1/2 Tbsp garlic paste
- 1 Tbsp amchoor powder
- 1 Tbsp roasted & crushed anardana
- Chaat masala, a pinch
- Rock salt, to taste
- 1/4 cup chopped cashew nuts, to stuff
- 1/2 cup crushed oats, to coat
- Oil, to pan fry
How to Make Beetroot Kebab
HideShow Media1.
Take a bowl and put the grated beetroot, the tofu followed by garlic, amchoor, chaat masala, rock salt and anardana.
2.
Mince with your hands & make round patties and insert the chopped cashews as a filling. Make round kebabs.
3.
Coat the patties with crushed oat powder.
4.
In a flat pan heat the oil and lightly fry these.
5.
Served with a dollop of green chutney.
Nutritional Value
- 842 kcalCalories
- 35gProtien
- 47gFats
- 70gCarbs
- 0gCholesterol
- 16gFibre
- 1326MgSodium
- 1136MgPotassium
- 8MgIron