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Gobhi Masaledaar Recipe
How To Make Gobhi Masaledaar
About Gobhi Masaledaar Recipe: An extremely popular dish in the Indian cuisine, gobhi or cauliflower is a versatile winter veggie that is now available all-year round. Here is gobhi cooked with a variety of spices, making for a tasty every day dish!
- Total Cook Time 50 mins
- Prep Time 10 mins
- Cook Time 40 mins
- Recipe Servings4
- Easy
Ingredients of Gobhi Masaledaar
- 1 Kg gobhi (cut into small florets)
- 3-4 Green chillies (slit a little)
- 1 cup onions, grated
- 1 tsp garlic paste
- 1 tsp ginger paste
- 1 cup tomato, grated
- 1/4 cup oil
- 2 tsp cumin seeds
- 2 Bay leaves
- 1/2 tsp turmeric
- 1 tbsp salt
- 1/2 tsp garam masala
- 1/2 tsp red pepper (powdered)
- 1 tbsp coriander seeds (powdered)
- for garnishing coriander leaves
How to Make Gobhi Masaledaar
HideShow Media1.
Heat oil and add the cumin seeds and the bay leaves.
2.
When seeds splutter, add the onions, ginger and garlic and saute till brown and fat separates.
3.
Add the tomatoes, turmeric, salt, garam masala, red pepper and the coriander powder, and stir fry till the fat separates.
4.
Add the gobhi and the green chillies and saute over high heat till the vegetables look glossy.
5.
Lower the heat and simmer, covered till cooked through.
6.
Serve hot, garnished with the coriander leaves.
Nutritional Value
- 747 KcalCalories
- 28gProtien
- 49gFats
- 41gCarbs
- 0gCholesterol
- 52gFibre
- 6157MgSodium
- 4172MgPotassium
- 16MgIron