Oat Crusted Chicken Tenders Recipe

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Oat Crusted Chicken Tenders
How to make Oat Crusted Chicken Tenders
  • Chef: Rushina Munshaw Ghildiyal
  • Recipe Servings: 4
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

This super easy recipe is always a hit with kids - tender chicken smeared with a bunch of spices and fried crisp.

Ingredients of Oat Crusted Chicken Tenders

  • 300 Gram Chicken breast (cut into strips)
  • 1/2 tsp Salt
  • 1 Tbsp Garlic Paste
  • 1 Tbsp Ginger Paste
  • 1 Tbsp Green Chilli Paste
  • 1 Cup Oats
  • 3/4 Cup Refined flour
  • 1/2 tsp Salt
  • 1/2 tsp Freshly Ground Black Pepper
  • 1 Tbsp Dried Mixed Herbs (italian herb)
  • 1 tsp Garlic Powder

How to Make Oat Crusted Chicken Tenders

  • 1.Place the chicken breast on a flat surface lined with cling wrap and hammer it with a meat mallet until you get equal thickness.
  • 2.Cut the chicken breast into 2 inch thick strips (horizontally).
  • 3.Place chicken strips in a mixing bowl.
  • 4.Add salt, ginger, garlic and green chilli paste and mix well, ensuring the marinade gets rubbed into the chicken pieces. Keep aside to marinate for 15-20 minutes.
  • 5.To make the oat crumb, place oats in a food processor, and process for 20 seconds or until coarsely ground. Add flour, salt, pepper, garlic powder and herbs. Pulse to make a coarse powder and spread out in an even layer in a plate.
  • 6.To cook chicken tenders, heat a pan and brush with oil. Take each chicken strip, dredge in oat mixture and place on the hot pan, ensuring it is completely flat.
  • 7.Cook until golden brown (3-5 minutes). When cooked on one side, flip over and cook on the other.
  • 8.Serve hot and crispy.
Key Ingredients: Chicken breast (cut into strips), Salt, Garlic Paste, Ginger Paste, Green Chilli Paste, Oats, Refined flour, Salt, Freshly Ground Black Pepper, Dried Mixed Herbs (italian herb), Garlic Powder

  • By: Anonymous 2 years ago
    Not So Good