Pomfret Moilee Recipe

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Pomfret Moilee

How to make Pomfret Moilee

Recipe Servings: 3
Prep Time: 10 mins
Cook Time: 30 mins
Total Cook Time: 40 mins
Difficulty Level: Easy

Pomfret fish cooked in a creamy coconut milk gravy with mustard seeds, curry leaves, tomatoes and turmeric.

Ingredients of Pomfret Moilee

1 pomfret fish
2 tsp coconut oil
1/2 tsp mustard seeds
10 curry leaves
1 tsp sliced garlic
1 tsp ginger juliennes
4-5 slit green chillies
2 sliced onions
1/4 tsp turmeric powder
1/2 cup diluted coconut milk
1/2 cup thick coconut milk
1 tomato cut in 4 pieces
1/2 tsp salt

How to Make Pomfret Moilee

1.Clean pomfret and make small slits both sides to allow spices to penetrate.
2.Heat oil in pan. Add mustard seeds, curry leaves, sliced garlic, ginger juliennes, slit green chillies, sliced onions, turmeric powder and diluted coconut milk.
3.Saute till onions turn translucent.
4.Add salt and the cleaned pomfret.
5.Cover and leave for 5 minutes.
6.Before removing from fire add thick coconut milk and tomatoes.
7.Serve hot with bread, aapam or rice.

Tags: FishKeralaPomfret

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