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Pomfret Moilee Recipe

Pomfret Moilee
How to make Pomfret Moilee

Pomfret fish cooked in a creamy coconut milk gravy with mustard seeds, curry leaves, tomatoes and turmeric.

  • Total Cook Time 40 mins
  • Prep Time 10 mins
  • Cook Time 30 mins
  • Recipe Servings3
  • Easy

Ingredients of Pomfret Moilee

  • 1 pomfret fish
  • 2 tsp coconut oil
  • 1/2 tsp mustard seeds
  • 10 curry leaves
  • 1 tsp sliced garlic
  • 1 tsp ginger juliennes
  • 4-5 slit green chillies
  • 2 sliced onions
  • 1/4 tsp turmeric powder
  • 1/2 cup diluted coconut milk
  • 1/2 cup thick coconut milk
  • 1 tomato cut in 4 pieces
  • 1/2 tsp salt

How to Make Pomfret Moilee

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1.
Clean pomfret and make small slits both sides to allow spices to penetrate.
2.
Heat oil in pan. Add mustard seeds, curry leaves, sliced garlic, ginger juliennes, slit green chillies, sliced onions, turmeric powder and diluted coconut milk.
3.
Saute till onions turn translucent.
4.
Add salt and the cleaned pomfret.
5.
Cover and leave for 5 minutes.
6.
Before removing from fire add thick coconut milk and tomatoes.
7.
Serve hot with bread, aapam or rice.
5
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