Sprouts Jalfrezi Recipe

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Sprouts Jalfrezi
How to make Sprouts Jalfrezi
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  • Difficulty Level: Easy

You've heard about vegetable or chicken jalfrezi how about tweak it a bit and cook up a healthier version of this dish with moong sprouts.

Ingredients of Sprouts Jalfrezi

  • 200 gm moong sprouts
  • 2 Tbsp ghee
  • 1 Tbsp cumin seeds
  • 1 Tbsp finely chopped garlic
  • 1 Tbsp finely shredded ginger
  • 1/2 cup tomatoes-grated (optional)
  • 1/2 Tbsp garam masala
  • 2 Tbsp powdered coriander seeds
  • 2 Tbsp salt
  • 1/2 Tbsp chilli powder
  • 1/2 Tbsp turmeric
  • 1/2 cup yogurt-beaten smooth
  • 1 Tbsp chopped coriander leaves

How to Make Sprouts Jalfrezi

  • 1.Heat the ghee and add the cumin.
  • 2.Add ginger and garlic and saute till slightly fried then add the tomatoes and stir fry till the fat separates.
  • 3.Add garam masala, dhania powder, salt, turmeric and chilli powder.
  • 4.(You can toss a few veggies of your choice too)
  • 5.Stir a few times, till well mixed, and then add the sprouts and turn around over high heat, till they look slightly fried.
  • 6.Add a cup of water, and bring the mixture to a boil, and then simmer uncovered for about a minute.
  • 7.Add the yogurt. Mix well.
  • 8.Serve hot garnished with the chopped coriander leaves.
Key Ingredients: 200 gm moong sprouts, 2 Tbsp ghee, 1 Tbsp cumin seeds, 1 Tbsp finely chopped garlic, 1 Tbsp finely shredded ginger, 1/2 cup tomatoes-grated (optional), 1/2 Tbsp garam masala, 2 Tbsp powdered coriander seeds, 2 Tbsp salt, 1/2 Tbsp chilli powder, 1/2 Tbsp turmeric, 1/2 cup yogurt-beaten smooth, 1 Tbsp chopped coriander leaves