Creamy and buttery, avocados are packed with essential nutrients. Avocados are probably one of the only fruit that combine the protein of meat, fat of butter, vitamins and minerals of green vegetables and a nutty ...
Avocado coconut curry is a lush, creamy dish that tastes incredibly yummy. Both avocado and coconut milk are nutritious foods and can help in weight loss if consumed in moderation.
Avocado is one of the most versatile fruits ever. In terms of nutrition, it's a superfood with global patrons, due to the presence of some 20 vitamins and minerals.
The study revealed that meals which include fresh avocado as a substitute for refined carbohydrates, are more effective in supressing hunger and induce satiety.