Creamy and buttery, avocados are packed with essential nutrients. Avocados are as important to Mexican food as pudina is to Indian food. Mashed avocado is the principal ingredient in guacamole, which is a characteristic sauce ...
A new study stated that inclusion of one avocado in your daily diet may improve the ability to focus attention in adults whose measurements of height and weight are categorised as overweight or obese.
Avocado coconut curry is a lush, creamy dish that tastes incredibly yummy. Both avocado and coconut milk are nutritious foods and can help in weight loss if consumed in moderation.
If you also find it difficult to deflect from your desi spicy diet, you can make this 'masaledar' avocado chaat instead of the boring avocado toast.
Avocado is one of the most versatile fruits ever. In terms of nutrition, it's a superfood with global patrons, due to the presence of some 20 vitamins and minerals.
If you are not too fond of avocado toast for breakfast but don't know how to include it in your diet, this avocado paratha recipe is perfect for you. The recipe gives a 'desi' twist ...
The study revealed that meals which include fresh avocado as a substitute for refined carbohydrates, are more effective in supressing hunger and induce satiety.