According to the World Gastroenterology Organisation, bloating affects 10 to 30 percent of the adult population in the world.
Bloating is a pretty common digestive problem but can be tackled with some mindful tips. Dr Varalakshmi Yanamandra shares how you can keep bloating at bay.
Home remedies for bloating: Stomach uneasiness post meals is a common problem. Dietitian Manpreet Kalra has suggested 5 simple solutions that you can try at home.
Bloating and gas are two of the most uncomfortable feelings in the world. Here are some superfoods that you may consider adding to your diet to find relief:
Puffy Face Remedies: To prevent facial bloating, you need to address the issue at its root. This means, being mindful of what you eat or drink right before the special event.
Recently, nutritionist Nmami Agarwal took to her official Instagram to share four foods that can ease discomfort caused by period bloating.
This de-bloating drink is made with ajwain (carom seeds), saunf (fennel seeds), and kala namak (black salt), all common ingredients found in every Indian kitchen.
Recently, weight loss coach Nidhi Gupta took to her Instagram to share the correct way to soak rajma to prevent bloating.