According to the World Gastroenterology Organisation, bloating affects 10 to 30 percent of the adult population in the world.
Home remedies for bloating: Stomach uneasiness post meals is a common problem. Dietitian Manpreet Kalra has suggested 5 simple solutions that you can try at home.
Bloating and gas are two of the most uncomfortable feelings in the world. Here are some superfoods that you may consider adding to your diet to find relief:
This de-bloating drink is made with ajwain (carom seeds), saunf (fennel seeds), and kala namak (black salt), all common ingredients found in every Indian kitchen.