Bone Health
Khubani Ka Shahi Tukda- 45 mins
- Bone Health: Expert Reveals Top 3 Foods To Improve Bone Health
While many of us eat different foods and take supplements to keep ourselves healthy, special attention should also be paid to our bones.
- Bone Health: 5 Calcium-Rich Winter Foods For Stronger Bones
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
- Running Better Than Cycling for Long-Term Bone Health
Exercise that puts greater strain on bones, like running, may help in improving bone health more effectively than non-weight bearing activities like cycling.
- Bone Health Alert: Stay Away From These 5 Everyday Foods
Have you been experiencing unexplained pain in your bones lately? Here are some foods you should avoid at all costs.
- Vitamin C Benefits: Load Up On These Foods For Healthy And Strong Bones
Several studies have also associated a higher intake of vitamin C with greater bone density.
- For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
- Foods For Bone Strength: Load Up On These 7 Everyday Foods For Stronger Bones
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
- Bone Health: Is Coffee Good Or Bad For Your Bones? Experts Explain
While much has been spoken about how coffee impacts our heart, gut, weight and more, some of the recent studies found the probable links between caffeine and bone health.
- Nutritionist-Approved Foods You Should Eat To Build Bone Health Post Menopause
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
- Teaming Dairy Foods and Vitamin D Pills May Boost Bone Health
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.
