While many of us eat different foods and take supplements to keep ourselves healthy, special attention should also be paid to our bones.
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
Exercise that puts greater strain on bones, like running, may help in improving bone health more effectively than non-weight bearing activities like cycling.
Several studies have also associated a higher intake of vitamin C with greater bone density.
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
While much has been spoken about how coffee impacts our heart, gut, weight and more, some of the recent studies found the probable links between caffeine and bone health.
High-protein food such as chickpeas, tofu, and flaxseeds have phytoestrogen, w can help boost the level of the hormone, further promoting overall health.
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.
Malaika Arora shared a list of nutritious foods that promote bone health and strengthen the joints.