Bone Health
Khubani Ka Shahi Tukda- 45 mins
- Bone Health: 5 Calcium-Rich Winter Foods For Stronger Bones
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
- Running Better Than Cycling for Long-Term Bone Health
Exercise that puts greater strain on bones, like running, may help in improving bone health more effectively than non-weight bearing activities like cycling.
- Vitamin C Benefits: Load Up On These Foods For Healthy And Strong Bones
Several studies have also associated a higher intake of vitamin C with greater bone density.
- For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet
Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.
- Foods For Bone Strength: Load Up On These 7 Everyday Foods That May Help To Get Stronger Bones
As you get older, your bone health deteriorates; however, a balanced diet may help you avoid problems such as osteoporosis and other bone-related or muscle-and-joint disorders.
- Teaming Dairy Foods and Vitamin D Pills May Boost Bone Health
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.
- Malaika Arora Shares List Of Foods That Will Give You Stronger Bones - Check Out
Malaika Arora shared a list of nutritious foods that promote bone health and strengthen the joints.
- Bone-Health: 5 Dairy Products That May Help Lowers Risk Of Fractures In Older Adults
Recent studies have found that a diet rich in milk and other dairy products, may reduce the risk of falls and fractures in older adults. The findings were published in The BMJ (British Medical Journal)
- Bone Health: Rotis Made With Ragi And Bajra Can Strengthen Your Bones Too!
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.
- Vegans May Have Higher Risk Of Arms, Hips And Ankle Fracture - Experts Reveal
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
