Vikas Khanna teaches you how to make a mouth watering shahi tukda stuffed with apricots and topped with rabdi.
Bone Health: 5 Calcium-Rich Winter Foods For Stronger Bones
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
Running Better Than Cycling for Long-Term Bone Health
Exercise that puts greater strain on bones, like running, may help in improving bone health more effectively than non-weight bearing activities like cycling.
Vitamin C Benefits: Load Up On These Foods For Healthy And Strong Bones
Several studies have also associated a higher intake of vitamin C with greater bone density.
Teaming Dairy Foods and Vitamin D Pills May Boost Bone Health
Older adults who take Vitamin D supplements along with specific dairy foods such as milk, yogurt and cheese may have higher bone mineral density in their spine, says a study.
Malaika Arora Shares List Of Foods That Will Give You Stronger Bones - Check Out
Malaika Arora shared a list of nutritious foods that promote bone health and strengthen the joints.
Bone Health: Rotis Made With Ragi And Bajra Can Strengthen Your Bones Too!
Ragi and bajra are loaded with anti-inflammatory properties that help prevent inflammation and soothe joint and arthritis related pains.
Vegans May Have Higher Risk Of Arms, Hips And Ankle Fracture - Experts Reveal
The study also stated that the risk of fracture partly reduced with higher intake of dietary calcium and dietary protein and when Body Mass Index (BMI) was taken into account.
Did You Know That Vitamin K May Help You Have Strong Bones: 5 Vitamin K-Rich Foods You Must Eat
Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.
Regular Intake of Yogurt May Help Prevent Osteoporosis in Old People
Osteoporosis is a chronic condition associated with a reduction in bone strength and an increased risk of bone fracture. Yogurt can help, says a new study.
Olive Oil Enriched Diet Protects Bone
A Mediterranean style diet, one rich in fruits and vegetables, supplemented with olive oil for two years, may have a protective effect on your bones, suggests a Spanish study.Age-related bone mass loss and decreased bone ...