Mira Kapoor's 'cheated' her own cheat day and made it a healthy one full of wholesome salads made with a range of nutritious ingredients.
Keto Recipes: No matter whichever diet you follow, one always looks forward to 'cheat days', which happens to be a common fixture in most diets. But wait, you may have to be careful on your ...
Alia Bhatt is one of the fittest actors. But even she has days when she loves to let go and simply indulge. Here's what she ate on her binge day!
Sonali Bendre is one such celebrity who unabashedly indulged in some delicious sugary treats without an ounce of guilt. Check out her post!
Sonam Kapoor too joined the 'cheat day' bandwagon with her recent Instagram story, in which she shared her want for many delicious Indian desserts.
Ananya Panday revealed her hilarious as well as her foodie side to her fans during a question-answer session on Instagram.
The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.
We've got you a round up of all the delicious things she's been munching on lately. A word of caution: you may be be tempted to binge.
Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.