Eating Healthy

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

Budget-Friendly Healthy Diet: Uncover the secrets to eating healthy without breaking the bank with these six wallet-friendly tips.

Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.

Healthy eating is not always about strict diet limitations or depriving yourself of the foods you love.

Mindfulness-based eating awareness training may encourage adolescents to eat healthier, exercise more and marginalise their tendency to gain weight, a new study has found.

As per the study, restricting supermarket placement of less healthy items and increasing the availability of healthier alternatives may help you eat healthy.

Viral Video: A blogger shared a hilarious way of eating junk food but in a healthy way without breaking the diet. Take a look!

With fast food restaurants mushrooming in your neighbourhood it has become difficult to convince children to eat healthy.

In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects ...

Fitness studios are taking a holistic approach to health with greater emphasis on nutrition. Some are compiling recipes to keep members from derailing their fitness goals with poor eating habits.