A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.
Take a look at some of our favourite fiber-rich foods along with recipes to use them in exciting ways.
A diet rich in high-fiber foods encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes.
The health benefits of the banana flower are simply brilliant. For instance, did you know that it contains protein, a lot of fiber, calcium, phosphorus, iron, copper, potassium, magnesium, and even vitamin E.
Rich in nutrition, load your plate with these 11 Negative Calorie foods that burn more calories that what they contain.
A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on potassium-rich fiber can help in getting a flat stomach, says an expert.A new book by Robynne Chutkan, a gastroenterologist ...
According to a promising research, people who survive heart attacks have a greater chance of living longer if they increase their dietary intake of cereal fibre."Those who ate most fibre had a 25 percent lower ...
Few of us consume the amount of dietary fibre recommended by nutritionists and there appear to be plenty of health benefits if we up our intakeFor some people, the idea of eating more fibre is ...
If youre looking for a diet thats credible, well-balanced and effective, then this might just be the one!
A recent study done by Lund University in Sweden states that eating a special mixture of dietary fibres found in barley can help reduce appetite and blood sugar levels.