Fiber

Are you looking to increase your daily fiber intake but don't know where to start? These 7 Indian fiber-rich foods may help you.

Most health experts have given credit to fiber-rich foods considering they are bulking agents that help stimulate your metabolism and further help shed extra kilos. But does it really help?

A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.

Take a look at some of our favourite fiber-rich foods along with recipes to use them in exciting ways.

A diet rich in high-fiber foods encourage the production of short-chain fatty acids that are beneficial for the immune system and may help protect against the onset of Type 1 diabetes.

Fiber Rich Diet: The researchers suggest that eating more fibre in our diet will support the growth of good bacteria -- and crowd out the bad ones to significantly reduce the risk of illness.

The health benefits of the banana flower are simply brilliant. For instance, did you know that it contains protein, a lot of fiber, calcium, phosphorus, iron, copper, potassium, magnesium, and even vitamin E.

Rich in nutrition, load your plate with these 11 Negative Calorie foods that burn more calories that what they contain.

Most people focus on what's inside a kiwi, but experts say the way you eat the fruit could make a big difference to the nutrients you get from it.

 Including fibre-rich food in your regular diet helps improve digestion and heart health