Flax Seeds

Bad gut bacteria -- or an insufficient amount of good bacteria -- may have a direct link to multiple sclerosis, say researchers, including one of Indian-origin.

There must be a reason why almost every fitness enthusiast is seen munching on flaxseeds. Flat, nutty and shiny, flaxseeds are a treasure trove of health benefits

Hair Health: Taking care of your hair can be challenging. If you're dealing with dry and lackluster hair, these wonder seeds can help enhance its health and appearance.

They may be tiny, but they're a real powerhouse of nutrition. From pomegranate and flax seeds, to chia and pumpkin seeds, each seed has something unique to offer. They're nutty, crunchy and delicious superheroes who ...

Celebrity nutritionist Pooja Makhija has designed the recipe with healthy flax seeds as the primary ingredient.

Flaxseeds - the shiny, nutty seeds have an earthy aroma and a host of health benefiting properties.

Ladoos are super easy to make and versatile as well. You can add a combination of dry fruits, seeds, nuts, and even bits of chocolate, and a ladoo will be ready in no time.

One of the best examples of healthy, gluten-free desserts made from flax seeds is this barfi recipe from YouTube chef Manjula Jain.

Protein-Rich Diet: If you are on a weight-loss diet or are planning to start with one soon, you should supplement your diet with enough protein as it helps induce satiety.

Winter-special alsi ladoo recipe: This healthy dessert has been prepared for ages in Indian households as winter staple for good immunity, balanced blood sugar and controlled weight.