Flax Seed Raita Recipe
How to make Flax Seed Raita
- Chef:
- Recipe Servings: 2
- Prep Time:
- Cook Time:
- Total Cook Time:
- Difficulty Level: Easy
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!
Ingredients of Flax Seed Raita
- 1 Cup Bottle gourd, grated
- 1 Cup Curd (low fat)
- 1/2 Cup Mint leaves, finely chopped
- 1 1/2 Tbsp Cumin seeds (coarsely ground), roasted
- To taste Salt
- 1 Cup Water
How to Make Flax Seed Raita
- 1.Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
- 2.Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
- 3.Refrigerate for at least 1 hour and serve chilled.
Key Ingredients: Bottle gourd, Curd (low fat), Mint leaves, Cumin seeds (coarsely ground), Salt, Water
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By: Abhishek Bhattacharjee 4 months agoPlease include flax seeds in ingredient list when you provide recipe for flax seed raita...other than that recipe sounds great
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