Flax Seed Raita Recipe

 
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Flax Seed Raita
How to make Flax Seed Raita
  • Chef: Dr Gargi Sharma
  • Recipe Servings: 2
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Easy

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!

Ingredients of Flax Seed Raita

  • 3 Tbsp flax seeds (ground)
  • 1 cup bottle gourd, grated
  • 1 cup curd (low fat)
  • 1/2 cup mint leaves, finely chopped
  • 1 1/2 tsp cumin seeds (coarsely ground), roasted
  • to taste salt
  • 1 Cup water

How to Make Flax Seed Raita

  • 1.Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
  • 2.Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
  • 3.Refrigerate for at least 1 hour and serve chilled.
Key Ingredients: flax seeds (ground), bottle gourd, curd (low fat), mint leaves, cumin seeds (coarsely ground), salt, water
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