Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!
Ingredients of Flax Seed Raita
3 Tbsp flax seeds (ground)
1 cup bottle gourd, grated
1 cup curd (low fat)
1/2 cup mint leaves, finely chopped
1 1/2 tsp cumin seeds (coarsely ground), roasted
to taste salt
1 Cup water
How to Make Flax Seed Raita
1.Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
2.Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
3.Refrigerate for at least 1 hour and serve chilled.
Key Ingredients: flax seeds (ground), bottle gourd, curd (low fat), mint leaves, cumin seeds (coarsely ground), salt, water
