Flax Seed Raita Recipe

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How to make Flax Seed Raita

Chef: Dr Gargi Sharma
Recipe Servings: 2
Prep Time: 10 mins
Cook Time: 15 mins
Total Cook Time: 25 mins
Difficulty Level: Easy

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!

Ingredients of Flax Seed Raita

1 Cup Bottle gourd, grated
1 Cup Curd (low fat)
1/2 Cup Mint leaves, finely chopped
1 1/2 Tbsp Cumin seeds (coarsely ground), roasted
To taste Salt
1 Cup Water

How to Make Flax Seed Raita

1.Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
2.Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
3.Refrigerate for at least 1 hour and serve chilled.

Key Ingredients: Bottle gourd, Curd (low fat), Mint leaves, Cumin seeds (coarsely ground), Salt, Water

Tags: Flax SeedsFlax Seed RecipeRaitaCurd RecipesCurdFlaxseed