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Flax Seed Raita Recipe
How to make Flax Seed Raita
Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!
- Total Cook Time 25 mins
- Prep Time 10 mins
- Cook Time 15 mins
- Recipe Servings2
Ingredients of Flax Seed Raita
- 3 Tbsp flax seeds (ground)
- 1 cup bottle gourd, grated
- 1 cup curd (low fat)
- 1/2 cup mint leaves, finely chopped
- 1 1/2 tsp cumin seeds (coarsely ground), roasted
- to taste salt
- 1 cup water
How to Make Flax Seed RaitaHideShow Media
Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
Refrigerate for at least 1 hour and serve chilled.