Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!
Ingredients of Flax Seed Raita
1 Cup Bottle gourd, grated
1 Cup Curd (low fat)
1/2 Cup Mint leaves, finely chopped
1 1/2 Tbsp Cumin seeds (coarsely ground), roasted
To taste Salt
1 Cup Water
How to Make Flax Seed Raita
1.Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.
2.Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.
3.Refrigerate for at least 1 hour and serve chilled.
Key Ingredients: Bottle gourd, Curd (low fat), Mint leaves, Cumin seeds (coarsely ground), Salt, Water