Flax Seed Raita Recipe

How to make Flax Seed Raita

Flax seeds are one of the richest sources of omega 3 fatty acids, which is essential to build immunity, prevent heart ailments. Combine it with calcium-rich curds to make a delectable Flax Seed Raita. Bottlegourd and mint leaves gives a fresh flavour to the healthy and delicious dish. Relish this healthy ingredient in the tastiest possible way!

Ingredients of Flax Seed Raita

• 3 Tbsp flax seeds (ground)
• 1 cup bottle gourd, grated
• 1 cup curd (low fat)
• 1/2 cup mint leaves, finely chopped
• 1 1/2 tsp cumin seeds (coarsely ground), roasted
• to taste salt
• 1 cup water

How to Make Flax Seed Raita

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1.

Combine the bottle guard with water. Cover and cook on a medium flame for 4 minutes.

2.

Combine all the ingredients, including the cooked bottle gourd in a deep bowl and mix well.

3.

Refrigerate for at least 1 hour and serve chilled.

Nutritional Value

• 443 kcalCalories
• 23gProtien
• 24gFats
• 36gCarbs
• 15gCholesterol
• 18gFibre
• 2142MgSodium
• 1347MgPotassium
• 8MgIron

Tags:

• Flax Seeds
• Flax Seed Recipe
• Raita
• Curd Recipes
• Curd
• Flaxseed