Holidays are mostly about stepping outside of your life, letting everything go. If you've a right plan in action, you can skip all the odds to stay healthy and fit.
Dynamic stretching, as the name suggests, is stretching done with motion or movement. Here is an easy 5-minute warmup routine.
Uri actor Yami Gautam turns 30 today. The actor identifies as a foodie and a chai lover. Here's the complete lowdown on her diet and fitness regime.
"Men who sat more were more likely to be obese, and that held even when we adjusted for their fitness level," said Carolyn E. Barlow, who led the research team at the Cooper Institute in ...
Esha Gupta recently posted a long message on health, beauty and body shaming and we think everyone should read it!
Let 2019 be the happy, healthy and fitter year you had always wanted. Here are some tips from India's top nutritionists to get you started.
Google unveils its health-push with new Android app that counts activity, calories and steps, while connecting to Android Wear smart-watches and other appsGoogle is the latest tech company to enter the health and fitness game ...
Shruti Haasan has come a long way in terms of her health and fitness and has completely transformed her physique which compelled us to look into her diet and workout secrets to get some inspiration.
David Miller, also known as Killer Miller, is an outstanding cricketer who is playing for Kings XI Punjabs in IPL 2017. Here's a look at how he stays fit and fab.
The nationwide 7th Annual School Health and Fitness Study 2016 released by EduSports, a school sports enterprise, reveals that a large number of school children in India have fitness levels far from satisfactory.