Health Eating

Having a meal in front of a mirror may be as good as taking food with a company and can make food more appealing as well as tastier, especially for the elderly, says study.

Karan Rajan, a doctor and author, has shared an insightful post on Instagram about the benefits of eating slowly

People who eat a large variety of food have the healthiest sleep pattern, say American scientists.Now, a new study from the Perelman School of Medicine at the University of Pennsylvania shows for the first time ...

You don't want to see yourself eating unhealthy products because that does not match with standards of healthy eating.

A new study at the American Cancer Society adds weight to the pre-established notion of restaurant eating being hazardous to health. Researchers have unearthed how eating at restaurants can be linked to higher daily total ...

A new study has claimed that eating more of plant-based foods and less of animal-based foods can lead to a better heart health and reduces the risk of death from serious heart diseases.

Skin is a live organ and needs nourishment. When we eat nourishing food, the new cells are healthy and the skin remains supple, young and glowing.

Fruits are a storehouse of nutrients and there are some fruits that contain more nutrients than others that are beneficial for eyes.

Here, in six easy steps, is our advice for the new year: what we think dietary guidelines ought to say.

According to Oregon State University in the US, increasing your intake of cruciferous vegetables such as broccoli may lower the risk of developing prostate cancer.