Come winters and the sweet potatoes or locally called Shakarkandi is available at every street and local market. This Christmas and New Year, try a traditional sweet potato dish to relish with family and friends.
How Healthy is Your Heart? 7 Tips Every Woman Should Follow
Heart health is as important an issue for women as it is for men. The main reasons for this increased prevalence are added work stress and unhealthy lifestyle habits.
Low Fat Diets do Not Promote Heart Health, Warns US Expert
In a setback to those who have switched to low-saturated fat diets for better heart health, a leading US cardiovascular research scientist has claimed diets low in saturated fat or based on Omega 6 fats ...
Heart Health: Eating More Plant-Based Foods May Help In Preventing Cardiovascular Issues
A new study has claimed that eating more of plant-based foods and less of animal-based foods can lead to a better heart health and reduces the risk of death from serious heart diseases.
High Cholesterol Can Cause Bone Loss
High cholesterol, which is a known factor for the decrease in heart health may harm more than our cardiovascular systems and lead to bone loss, say researchers including one of Indian-origin.
Heart Month 2017: Why a Healthy Diet Should Be Your Priority
On this Heart Month 2017, let's start paying more attention to our heart. Here are 10 expert tips to maintain good heart health.
International Yoga Day 2018: Yoga Asanas That Can Boost Heart Health
Heart disease is a growing health concern, with many Indians suffering heart attack or stroke. Here are some yoga asanas that are said to boost heart health.
Damaged Heart Tissues Could Be Reshaped by Jogging and Walking
According to a study, just 30 minutes of running on a treadmill can reshape your damaged heart tissue.
World Heart Day: The Myths and Facts About Heart Health
The source of information, or misinformation, can be anything - a neighbour, a commercial, something you had read "a long time back" - but over time, it often becomes something we staunchly believe in. Cardiologists ...
Omega-3 Fatty Acids Key to Super Heart Health
Significantly higher consumption of omega-3 fatty acids among middle-aged Japanese men appears to impart a protective factor that wards off heart disease, a study has revealed."Previous studies investigated substantially lower intake of omega-3 fatty...
The Simple Seven Checklist for a Healthy Heart
Even though there is awareness about the importance of a healthy lifestyle, many people do not act on those messages.The American Heart Association presented seven basic measures that people can use to rate their heart ...