High on flavours and rich in nutrients. Roopa Gulati brings you an interesting way to cook and enjoy black eyed beans.
High-Protein Diet: Lobia is packed with protein and is low in fat and calorie-content, making lobia a perfect food to start the day with. Add on to lobia's nutritional value, is the process of sprouting.
High-protein lobia, mixed with Indian spices and a tangy mixture of onions and tomatoes, makes for a great Indian dish that you can pair with your paratha or poori.
Lobia Vada Recipe: Protein-rich snack recipe: Called 'Alasanda Vada' in Andhra Pradesh, lobia vada is a popular street food in the region and it can be easily made at home.
Lobia is popularly known as vegetarians' meat, as it is a great source of plant-based proteins. Also, rich in fibre content, it can be a good option to be included in weight loss diet.
Here we bring you lobia-pineapple raita recipe that can be a healthy addition to your choice of raitas during the summers.
For this recipe, we also used soya bean chunks, along with sprouted moong and lobia, which makes the dish ideal for daily consumption.