High on flavours and rich in nutrients. Roopa Gulati brings you an interesting way to cook and enjoy black eyed beans.
High-Protein Diet: Lobia is packed with protein and is low in fat and calorie-content, making lobia a perfect food to start the day with. Add on to lobia's nutritional value, is the process of sprouting.
High-protein lobia, mixed with Indian spices and a tangy mixture of onions and tomatoes, makes for a great Indian dish that you can pair with your paratha or poori.
Lobia Vada Recipe: Protein-rich snack recipe: Called 'Alasanda Vada' in Andhra Pradesh, lobia vada is a popular street food in the region and it can be easily made at home.
Lobia is popularly known as vegetarians' meat, as it is a great source of plant-based proteins. Also, rich in fibre content, it can be a good option to be included in weight loss diet.
Here we bring you lobia-pineapple raita recipe that can be a healthy addition to your choice of raitas during the summers.