High-Protein Diet: Lobia is packed with protein and is low in fat and calorie-content, making lobia a perfect food to start the day with. Add on to lobia's nutritional value, is the process of sprouting.
High-protein lobia, mixed with Indian spices and a tangy mixture of onions and tomatoes, makes for a great Indian dish that you can pair with your paratha or poori.
Lobia Vada Recipe: Protein-rich snack recipe: Called 'Alasanda Vada' in Andhra Pradesh, lobia vada is a popular street food in the region and it can be easily made at home.
In this article, we will take you through some probable reasons why lobia is considered good for managing thyroid. Read on.
Lobia is popularly known as vegetarians' meat, as it is a great source of plant-based proteins. Also, rich in fibre content, it can be a good option to be included in weight loss diet.
Here we bring you lobia-pineapple raita recipe that can be a healthy addition to your choice of raitas during the summers.
For this recipe, we also used soya bean chunks, along with sprouted moong and lobia, which makes the dish ideal for daily consumption.
Bollywoods fitness enthusiast Malaika Arora decided to enjoy simple food for her meal, check out what all Indian staples dishes she ate.
These raita recipes are protein-rich and will enhance the nutritional value of the meal. So, what are you waiting for? Let's get started with the list.