Menstrual Cycle
Struggling With Periods? These Foods That Might Just Save The DayMenstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.
- Here's Why You Shouldn't Consume Cold Foods And Drinks While You Are On Your Periods
Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...
- Early Periods at the Age of 13 or Younger May Put Girls at Risk of Stroke
Girls who start their menstruation at the age of 13 or younger may be nearly 1.8 times more likely to suffer a stroke.
- 5 Reasons Cinnamon Is Your New Best Friend During Your Period
Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.
- 5 Powerful Ingredients to Regulate Your Periods - Plus, A Simple Tea Recipe To Try
This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.
- 5 Biggest Mistakes Women Over 40 Make That Disrupt Their Hormones
Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.
- New Study Busts Myth: Menstruation Does Not Affect Your Brain!
A new study, conducted by researchers from the University Hospital Zurich in Switzerland, has found evidence that menstruation has no effect on the functions of your brain.
