Menstrual Cycle

Menstrual issues are quite common. But instead of relying solely on medication, certain foods and nutrients can help regulate your cycle and nourish you from within.

Seed cycling involves rotating specific seeds - flax, pumpkin, sunflower and sesame seeds - according to during different phases of the menstrual cycle.

Let's be real, we all hate periods; they are painful, unexpected and messy. The untimely cravings, awful cramps and uncomfortable bloating are a put off during this time of the month. As if all this ...

Girls who start their menstruation at the age of 13 or younger may be nearly 1.8 times more likely to suffer a stroke.

Thanks to cinnamon's macro and micro components, consuming this spice can help make your period smoother and more manageable.

Weight Loss: Eating in sync with your cycle not only helps in shedding stubborn fat but also promotes better hormonal balance, increased energy, and improved overall well-being.

This super tea is prepared using five powerful ingredients that will help regulate your hormonal imbalance.

Perimenopause brings a lot of changes, and the wrong food choices can make things worse. Here is what celebrity nutritionist Rashi Chowdhary says you should avoid.

Various herbal teas are considered a helpful alternative to over-the-counter medications. They contain natural compounds that assist in alleviating common menstrual symptoms.

Stress, diet and hormonal imbalances can throw the menstrual cycle off track. Here is how flaxseeds may help regulate your periods when consumed regularly.