Mood Swings

There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

While your favorite chocolate or a tub of Ice cream may be associated with childhood memories of happiness and carefree living, deeper physical responses may be at work, triggering various moods while you indulge over ...

The concept of 'stress eating' is an old one. Researchers have time and again linked stress with untimely food cravings that may lead to obesity. Various scientific studies have shown that stress can induce the ...

Gut health and mental health are deeply connected through the gut-brain axis. From mood swings to memory, here is how your food, gut bacteria and stress levels shape brain function - and what to eat ...

Have you ever wondered why you reach out for junk food when you're in a trashy mood? Researchers have found an answer to this mood swing by combining two theories.  One theory is 'affective regulation' ...

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly ...

World Health Day is commemorated every year on 7th April. These are a few foods and ingredients that can be included in the diet that may help beat depression and mood swings.

All you need to do is wisely include the right kind of nutrients in your diet to stay active and let your hormones function properly.

Why is white wine blamed more than often than any other drink for mood swings in women? Is there something in the wine or do they just not know when to stop!