Mood Swings

Can Ice-Cream and Chocolate Really Boost Your Mood?

While your favorite chocolate or a tub of Ice cream may be associated with childhood memories of happiness and carefree living, deeper physical responses may be at work, triggering various moods while you indulge over ...

Stress Can Lead to Overeating: Health Experts

The concept of 'stress eating' is an old one. Researchers have time and again linked stress with untimely food cravings that may lead to obesity. Various scientific studies have shown that stress can induce the ...

World Health Day: 7 Foods to Beat Depression & Mood Swings

World Health Day is commemorated every year on 7th April. This year, they are creating awareness about Depression.

From Tears to Tantrums: Why Does White Wine Leave Women Feeling Depressed?

Why is white wine blamed more than often than any other drink for mood swings in women? Is there something in the wine or do they just not know when to stop!

Headaches, Mood Swings & Fatigue: What Happens When You Don't Drink Enough Water?

Think long and hard before you answer. And feel free to include tea, coffee, fruit juice, soda or any other beverage in this calculation as well.

Depression Can Affect Your Ability to Focus, Make Your Brain Go Fuzzy

According to a new study, people with depression often feel their thinking ability has gotten fuzzy, or less sharp than before their symptoms began.

Poor Sleep Linked to Mood Swings in Women with Bipolar Disorder

Just as nutrition and exercise are essential for our body, so is sleep. It is the sweet balm that soothes, restores and prepares us for the next day.

Mother's Day Special: How to Take Charge of Her Health?

Hormonal changes in the middle age can cause mood swings, insomnia and depression.

Fight Depression by Eating a Teaspoon of Chia Seeds Daily

Experts from theCentral Food Technological Research Institute are regarding chia seeds as the new superfood for depression.

How to Spot Vitamin B12 Deficiency and Get Rid of It?

Symptoms of vitamin B12 deficiency include loss of appetite, digestive issues, fatigue, mood swings among others.