Probiotic foods contain good bacteria which act on our digestive system, supporting nutrition absorption and the immune system. Here's why you should include them in your diet.
The transition phase is back again and the changing weather has already started to affect a lot of people. Be it seasonal allergies, cold, or cough, the sudden change in weather is causing a toll ...
According to a recent study, consuming probiotics could not only help regulate bacteria in the gut, but may also help reduce anxiety by improving brain function
Snack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.
Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
Afghani doogh is basically a yogurt-based drink made with water and salt. You may also add mint, jeera powder and other herbs and spices as per your choice.
Immunity Diet: There is evidence that a healthy gut may help build better immunity. Here are some probiotic drinks for good gut health and immunity.
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron?