Probiotic foods contain good bacteria which act on our digestive system, supporting nutrition absorption and the immune system. Here's why you should include them in your diet.
The transition phase is back again and the changing weather has already started to affect a lot of people. Be it seasonal allergies, cold, or cough, the sudden change in weather is causing a toll ...
Snack healthy with these delicious and nutritious toppings for curd (dahi), which is the most commonly available probiotic food.
According to a recent study, consuming probiotics could not only help regulate bacteria in the gut, but may also help reduce anxiety by improving brain function
Prebiotics are non-living indigestible plant fibres that are used up by the good bacteria in the colon to survive.
The monsoons are here in full swing. The ever-so soothing pitter-patter outside is surely a huge respite from the scorching heat. The sudden nip in the weather has brought alongside a bevy of cravings one ...
Kombucha is a wonder drink which is a new trendy substitute for unhealthy beverages, loaded with vitamins, minerals and antioxidants it helps in maintaining the very essential gut health.
The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron?
Prebiotics For Weight Loss: Prebiotics are said to be non-digestible carbohydrates, which are used up by the gut microbiota and are usually present in foods that are rich in fibre.