Protien

Here we bring you a list of 5 protein-rich tikka recipes that are perfect to satiate your tikka cravings and that too without hampering your weight loss diet.

Canadian scientists have nailed a protein behind high levels of bad cholesterol (low-density lipoprotein or LDL), elevating the risk of heart disease.The research proves that the protein in question, Resistin, secreted by fat tissue, increases ...

Walnut, the single-seeded stone fruit is known to be packed with omega-3 fats, protein, antioxidants and vitamins. Here are 5 walnut oil benefits.

In the midst of endless meetings, presentations and deadlines, the thought of food is perhaps not even the last thing to enter your mind. But here's one thing you must understand too

One of the golden secrets to weight loss lies not in starving, but in eating wisely.You would be happy to know that so many of our Indian grains, pulses and foods are inherently rich in ...

Did you know homemade fresh smoothies could also prove to be a healthy addition to your weight loss diet?

Adding protein to our daily meals and egg is the first thing that comes to mind! Let's see how much protein is in egg white!

Deepika Padukone turns 33 on January 5, 2019 and here are some diet and fitness lessons from the diva that you just can't miss.

Crispy taco shells are mostly fried and hence laden with calories. While making them at home, you can,of course, monitor the amount of oil used, or better still do away with taco shells!