Raw Food

Raw Food Diet: The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.

Raw food diets have gained significant popularity worldwide. Let's find out if it's worth it.

Some experts believe that the raw food diet is restrictive; there is only a limited amount of food that you can have as part of your diet

Raw foodism is basically a diet where you don't cook anything you eat. Does this diet lead to weight loss? More importantly, will it allow you to lose weight in a safe and healthy manner?

The trend of eating raw is one of the latest trends that seem to have taken the fancy of several health enthusiasts around the world.

Raw foods are nutrient-enriched and easy to digest, making a great option to add to your summer diet.

New research indicates that cooking food bombards us with more energy than can be easily dealt with, and that eating raw food actually burns up calories. So is it time to throw away the cooker?

Think of the times you don't have enough ingredients and resources to 'cook' yourself an amazing meal, you can just assemble some ingredients together and viola you have it- your very own raw food delicacy!

Advocates of the raw food diet steadfastly believe that foods are more nutritious when left raw because cooking them destroys precious nutrients and enzymes.

Our diet is full of a variety of foods. Some fruits and vegetables can be eaten both in raw and cooked forms.