Smoothies benefits

There's no fixed recipe for making smoothie. Here we bring you a smoothie recipe rich in vitamin C and antioxidants, both of which are much needed to strengthen immunity.

We bring you a quick breakfast recipe, which is not only easy to make but also flavourful. It is the chikoo-date smoothie. Both the fruits are touted to be energy boosters.

Beetroot-Apple-Ginger Smoothie: All the ingredients used in the smoothie are low in calorie and fat, making the food a delicious option to add to your weight loss diet plan.

Consumption of Vitamin C is necessary to keep your immunity strong. Start consuming foods that are rich in Vitamin C on a regular basis.

Ideally, post-workout nutrition must involve foods than help your muscles recover from the strenuous exercise. Peanut butter smoothie is a meal in itself and has perfect mix of carbs, proteins and fats.

There are plenty of ways in which you can try maximizing your protein intake. Protein helps build muscle, the more muscle you have the lesser the room there is for fat to accumulate.

Several people undergo the dilemma of what to eat during illness. To bring a solution to this dilemma, we bring you a list of food items, which top nutritionists prefer having when they are sick.

Another way to consume oats instead of eating it is by drinking it in the form of smoothies. Oats instantly emit their nutrients into a smoothie, making it an ideal weight loss drink.

We bring you a quick, easy and yummy recipe that will help you to get a healthy and glowing skin naturally. It is the ever-comforting mango-muskmelon smoothie!

With a renewed focus on health, Drunken Monkey is the only smoothie bar chain that has made a pan-India presence.