Vitamin D-Rich Foods: Vitamin-D deficiency may lead to mood disorders. Low levels of vitamin D in middle childhood could spell trouble in adolescence in terms of aggressive behaviour.
Vitamin D helps in absorption of calcium, and also ensures your teeth and bones are in good shape.
National Nutrition Month: Vitamin D is an essential nutrient that a lot of people don't get enough of. Follow these diet tips to increase your vitamin D levels naturally.
Vitamin D Rich Foods: If you happen to be a vegetarian, then fret not; there are plenty of vegetarian vitamin D food sources including dairy products like milk, yogurt, cheese etc.
Vitamin D Rich Foods- For a country that gets abundant sunlight (at least for most parts of the year) it's strange to find a significant part of our population being diagnosed with Vitamin D deficiency. ...
Vitamin D is known to boost bone health and strengthen your teeth.