Vitamin K

Vitamin K contributes a great deal in strengthening bones and muscles, and it's time we should know the importance of including this nutrient in our diet.

Vitamin K mainly promotes bone health and wound healing besides protecting the heart. Here's how you can easily include it in your diet.

Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability

People having more vitamin K1 were 21 percent less likely to be "hospitalised with cardiovascular disease related to atherosclerosis". And people having more vitamin K2 had 14 percent lower risk of being hospitalised.

If you are confused about adding green vegetables to your diet, try these 7 easy palak recipes that are simple, high on nutrients, and delicious.

Here are the top 6 Vitamin K rich foods, plus health benefits of Vitamin K and reasons why people suffer from Vitamin K deficiencies.

Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.

One of the oldest cultivated vegetables, green beans have many varieties you could pick from - String beans, French beans or Snap beans are all rich in vitamins A, C, and K, they are a ...

Pickles Benefits: Pickles are touted as valuable sources of vitamin K (co-factor in absorbing vitamin D), vitamin A (eyesight and immunity), probiotic bacteria (live organisms that confer health benefits to the host), shared Rujuta Diwekar

Fenugreek Seeds For Hairfall: Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K and Vitamin C, and are a storehouse of minerals. Here's why it's a great remedy to prevent hair fall.