Adults with low vitamin K level are 1.5 times more likely to develop mobility limitation nearly twice as likely to develop mobility disability
Here are the top 6 Vitamin K rich foods, plus health benefits of Vitamin K and reasons why people suffer from Vitamin K deficiencies.
Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.
Pickles Benefits: Pickles are touted as valuable sources of vitamin K (co-factor in absorbing vitamin D), vitamin A (eyesight and immunity), probiotic bacteria (live organisms that confer health benefits to the host), shared Rujuta Diwekar
Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K and Vitamin C, and are a storehouse of minerals. Here's why it's a great remedy to prevent hair fall.
In order to maintain a healthy lifestyle, it is imperative to consume a diet rich in various essential and nutrients. One of the most nutrient-dense foods that the nature offers is strawberry. This citrus-loaded fruit ...
Cucumber is a treasure trove of bio-available minerals, electrolytes and vitamins such as vitamin K, vitamin C, magnesium, phosphorus, riboflavin, B-6, folate, pantothenic acid, iron, calcium and zinc
Cabbage is a powerhouse of vitamins and minerals. Try the new health tonic now - cabbage juice, which can benefit your body in many ways, from weight loss to glowing skin.
Here are eight amazing benefits of mulberries that you should enjoy while they last for this short season.
The naturally sweet legume is rich in essential vitamins and antioxidants like vitamin K, C and folate. It is also rich in manganese and fibre. Here are some benefits of peas you may not have ...