Vitamins

5 Home Remedies To Prevent Vitamin C Deficiency (Recipes Inside)

Foods for Vitamin C deficiency: We all know that vitamin C is an essential part of our diet, but do you know what measures can be taken at home to prevent vitamin C deficiency? Read ...

Vitamin B-12 Deficiency: Signs, Symptoms And Foods To Eat To Avoid The Condition

Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.

4 Vitamin D-Rich Drinks You Must Add To Your Diet To Avoid Vitamin D Deficiency

Vitamin D, also known as 'sunshine vitamin,' is one of the most important nutrients, which our body needs to perform various functions. Here are some amazing vitamin D-rich drinks that you may include in your ...

Vitamin D Deficiency Found In 80% COVID-19 Patients; Diet Sources Suggested By Expert

Vitamin D Deficiency: Vitamin D is known to aid many bodily functions and its insufficiency may lead to weak bones, heart-related ailments, low immunity and even respiratory problems.

Vitamin B12 Rich Foods: 7 Foods That May Load You Up With Energy

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

7 Healthy Vitamin D Foods You Must Eat To Avoid Vitamin D Deficiency

Vitamin D Foods: We all know that sunlight is one of the best natural sources of vitamin D. However, most of us are bound to our indoor jobs and don't get much exposure to sunlight; ...

Vitamin D-Rich Foods: 5 Summer Recipes That May Help You Manage Your Vitamin D Intake

Vitamin D helps in absorption of calcium, and also ensures your teeth and bones are in good shape.

Vitamin E: Benefits And Top 7 Dietary Sources Of The Antioxidant Vitamin

Vitamin E is a fat-soluble vitamin that has a number of forms but only one of them is useful for our body. Here's all you need to know about Vitamin E benefits and foods rich ...

Here's How You Can Add These 5 Vitamin B12 Foods To Your Diet This Winter

Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.

Vitamin D-Rich Foods: 5 Interesting Ways To Add Vitamin D To Your Winter Diet (Recipes Inside)

While sunshine is the most potent source of vitamin D, for the ones who avoid stepping out of houses in this pandemic situation, you can load up on various foods for your daily vitamin D-fix.