If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
Workout snacks: It is important to consume the right amount of nutrients to make the most out the exercise you do.
Fitness trainer Yasmin Karachiwala recently shared a healthy seed cracker recipe that not only tastes great but also serves as a perfect snack before and after workouts.
It is important to have a clear idea about a pre-workout diet to make the most out of the exercises you do. Read on to know more.
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
You can often resort to healthy snacking during the workout but only if it lasts for 60 minutes or more to keep your energy levels up.
We mobilise our fat during workout, hence it is pointless to lose all our effort by binging on fattening foods right after.
For your pre work out nutrition, it is very essential to eat foods that are high in carbs and moderate in protein and fibre. Wondering what can fit the bill as the perfect pre- workout ...
Gajak is made from white sesame seeds and jaggery and it is healthy for consumption during winters for a number of reasons. Here's why Huma Qureshi is eating this winter sweet as a post-workout snack!
The chocolaty delight, as per Yasmin Karachiwala, could be a great Pre/ Post workout snack and its high in protein.